Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

Savor the tropical vibes with this crispy coconut-crusted mahi mahi, featuring a golden, crunchy exterior paired with a refreshing, tangy mango salsa. Perfectly balanced with lean protein and vibrant flavors, this dish is a delightful treat for any meal.

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NUTRITION

369kcal
Protein
36.1g
Fat
12.1g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Mahi Mahi Fillet

1/4 cup Unsweetened Shredded Coconut

1 large Egg White

1/2 cup diced Mango

1/4 cup diced Red Bell Pepper

2 tbsp finely chopped Red Onion

2 tbsp Fresh Lime Juice

2 tbsp Fresh Cilantro, chopped

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the mahi mahi fillet dry with paper towels. In a shallow bowl, lightly beat the egg white.

  • 3

    Dip the fillet into the egg white, then press it into the unsweetened shredded coconut to evenly coat both sides.

  • 4

    Place the coconut-crusted fillet onto the prepared baking sheet. Lightly drizzle with olive oil.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and the coconut is golden.

  • 6

    While the fish is baking, prepare the mango salsa by combining diced mango, red bell pepper, red onion, fresh lime juice, and chopped cilantro in a bowl.

  • 7

    Once the fish is done, plate it and top with a generous spoonful of the fresh mango salsa.

  • 8

    Serve immediately and enjoy your tropical twist on a lean, crispy, and flavorful meal.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

Savor the tropical vibes with this crispy coconut-crusted mahi mahi, featuring a golden, crunchy exterior paired with a refreshing, tangy mango salsa. Perfectly balanced with lean protein and vibrant flavors, this dish is a delightful treat for any meal.

NUTRITION

369kcal
Protein
36.1g
Fat
12.1g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Mahi Mahi Fillet

1/4 cup Unsweetened Shredded Coconut

1 large Egg White

1/2 cup diced Mango

1/4 cup diced Red Bell Pepper

2 tbsp finely chopped Red Onion

2 tbsp Fresh Lime Juice

2 tbsp Fresh Cilantro, chopped

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the mahi mahi fillet dry with paper towels. In a shallow bowl, lightly beat the egg white.

  • 3

    Dip the fillet into the egg white, then press it into the unsweetened shredded coconut to evenly coat both sides.

  • 4

    Place the coconut-crusted fillet onto the prepared baking sheet. Lightly drizzle with olive oil.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and the coconut is golden.

  • 6

    While the fish is baking, prepare the mango salsa by combining diced mango, red bell pepper, red onion, fresh lime juice, and chopped cilantro in a bowl.

  • 7

    Once the fish is done, plate it and top with a generous spoonful of the fresh mango salsa.

  • 8

    Serve immediately and enjoy your tropical twist on a lean, crispy, and flavorful meal.