Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

Savor the delightful harmony of perfectly pan-seared salmon with an herbaceous crust paired with garlic-infused, oven-roasted broccoli. This dish combines tender, flavorful fish with crisp, roasted greens accented by aromatic garlic and fresh herbs, making it a wholesome, nourishing meal.

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NUTRITION

423kcal
Protein
37.1g
Fat
27.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

2 cloves Garlic

2 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and prepare a small baking sheet.

  • 2

    Pat the salmon dry with paper towels. Lightly brush each side with half of the olive oil and season with salt, pepper, and a generous sprinkle of mixed fresh herbs.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable. Sear for about 3 minutes per side until a golden herb crust forms.

  • 4

    Meanwhile, toss the broccoli florets with the remaining olive oil, minced garlic, salt, and pepper. Spread them evenly on the baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 6

    Remove the salmon from the skillet and let it rest for a minute. Drizzle lemon juice over the salmon for a bright finish.

  • 7

    Plate the salmon alongside the garlic-roasted broccoli. Garnish with any remaining fresh herbs and serve immediately.

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

Savor the delightful harmony of perfectly pan-seared salmon with an herbaceous crust paired with garlic-infused, oven-roasted broccoli. This dish combines tender, flavorful fish with crisp, roasted greens accented by aromatic garlic and fresh herbs, making it a wholesome, nourishing meal.

NUTRITION

423kcal
Protein
37.1g
Fat
27.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

2 cloves Garlic

2 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and prepare a small baking sheet.

  • 2

    Pat the salmon dry with paper towels. Lightly brush each side with half of the olive oil and season with salt, pepper, and a generous sprinkle of mixed fresh herbs.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable. Sear for about 3 minutes per side until a golden herb crust forms.

  • 4

    Meanwhile, toss the broccoli florets with the remaining olive oil, minced garlic, salt, and pepper. Spread them evenly on the baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 6

    Remove the salmon from the skillet and let it rest for a minute. Drizzle lemon juice over the salmon for a bright finish.

  • 7

    Plate the salmon alongside the garlic-roasted broccoli. Garnish with any remaining fresh herbs and serve immediately.