Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

Enjoy a vibrant medley of crispy tofu and edamame tossed with fresh broccoli, red bell pepper, and snow peas. This stir-fry is brought to life with a savory blend of garlic, ginger, and soy sauce, finished with a sprinkle of sesame seeds for a satisfying crunch.

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NUTRITION

569kcal
Protein
43.6g
Fat
28.4g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

150g Shelled Edamame

150g Broccoli Florets

100g Red Bell Pepper

50g Snow Peas

1 Medium Green Onion

1 Tbsp Sesame Seeds

1 Tsp Sesame Oil

1 Tbsp Soy Sauce

1 Clove Garlic, minced

1 Tsp Grated Ginger

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 4

    Add the tofu and stir-fry for 3-4 minutes until lightly golden and crispy on the edges.

  • 5

    Toss in the broccoli florets, red bell pepper slices, and snow peas. Stir-fry for an additional 3-4 minutes until the vegetables are tender yet crisp.

  • 6

    Incorporate the shelled edamame and drizzle the soy sauce over the mixture. Stir well to combine all the flavors.

  • 7

    Sprinkle the sesame seeds and sliced green onion over the stir-fry before serving.

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

Enjoy a vibrant medley of crispy tofu and edamame tossed with fresh broccoli, red bell pepper, and snow peas. This stir-fry is brought to life with a savory blend of garlic, ginger, and soy sauce, finished with a sprinkle of sesame seeds for a satisfying crunch.

NUTRITION

569kcal
Protein
43.6g
Fat
28.4g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

150g Shelled Edamame

150g Broccoli Florets

100g Red Bell Pepper

50g Snow Peas

1 Medium Green Onion

1 Tbsp Sesame Seeds

1 Tsp Sesame Oil

1 Tbsp Soy Sauce

1 Clove Garlic, minced

1 Tsp Grated Ginger

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 4

    Add the tofu and stir-fry for 3-4 minutes until lightly golden and crispy on the edges.

  • 5

    Toss in the broccoli florets, red bell pepper slices, and snow peas. Stir-fry for an additional 3-4 minutes until the vegetables are tender yet crisp.

  • 6

    Incorporate the shelled edamame and drizzle the soy sauce over the mixture. Stir well to combine all the flavors.

  • 7

    Sprinkle the sesame seeds and sliced green onion over the stir-fry before serving.