Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Savor a vibrant bowl featuring beautifully seared tuna encrusted with toasted sesame seeds, served atop a bed of nutty brown rice and a colorful medley of fresh edamame, crisp cucumber, and shredded carrot. This dish is designed to delight your palate with contrasting textures and flavors while keeping your meal light, nutritious, and perfectly balanced.

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NUTRITION

430kcal
Protein
43.9g
Fat
10.1g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup Brown Rice, cooked

1/2 cup Shelled Edamame

1/2 cup Sliced Cucumber

1 Small Carrot, shredded

1 Tbsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Rinse the tuna steak and pat dry with paper towels.

  • 2

    Lightly season the tuna with a pinch of salt and pepper. Press toasted sesame seeds evenly onto both sides of the tuna to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 1-2 minutes per side for a rare center, or adjust time to your desired doneness.

  • 4

    While the tuna cooks, prepare the bowl by placing the cooked brown rice as the base. Top with shelled edamame, sliced cucumber, and shredded carrot.

  • 5

    Once the tuna is seared, slice it thinly and arrange over the rice and vegetables.

  • 6

    Drizzle with a light splash of soy sauce or a sesame dressing if desired, and serve immediately.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Savor a vibrant bowl featuring beautifully seared tuna encrusted with toasted sesame seeds, served atop a bed of nutty brown rice and a colorful medley of fresh edamame, crisp cucumber, and shredded carrot. This dish is designed to delight your palate with contrasting textures and flavors while keeping your meal light, nutritious, and perfectly balanced.

NUTRITION

430kcal
Protein
43.9g
Fat
10.1g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup Brown Rice, cooked

1/2 cup Shelled Edamame

1/2 cup Sliced Cucumber

1 Small Carrot, shredded

1 Tbsp Toasted Sesame Seeds

PREPARATION

  • 1

    Rinse the tuna steak and pat dry with paper towels.

  • 2

    Lightly season the tuna with a pinch of salt and pepper. Press toasted sesame seeds evenly onto both sides of the tuna to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 1-2 minutes per side for a rare center, or adjust time to your desired doneness.

  • 4

    While the tuna cooks, prepare the bowl by placing the cooked brown rice as the base. Top with shelled edamame, sliced cucumber, and shredded carrot.

  • 5

    Once the tuna is seared, slice it thinly and arrange over the rice and vegetables.

  • 6

    Drizzle with a light splash of soy sauce or a sesame dressing if desired, and serve immediately.