Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly pan-seared salmon fillet with a delicate herb crust, brightened by a splash of fresh lemon juice. This dish brings together crispy, flaky salmon with aromatic herbs that elevate its flavor profile, making it a delicious yet balanced meal for any time of day.

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NUTRITION

365kcal
Protein
35.7g
Fat
26g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Almond Flour

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Mixed Fresh Herbs (Parsley, Dill, Thyme)

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    In a shallow dish, combine the almond flour and mixed fresh herbs, and season lightly with salt and pepper.

  • 3

    Brush the salmon lightly with olive oil, then press the almond-herb mixture onto the top of the fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, crust side down.

  • 5

    Cook the salmon for about 4-5 minutes until the crust is golden and crispy, then gently flip and cook the other side for another 3-4 minutes, or until the salmon flakes easily with a fork.

  • 6

    Remove from the skillet and drizzle with fresh lemon juice before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly pan-seared salmon fillet with a delicate herb crust, brightened by a splash of fresh lemon juice. This dish brings together crispy, flaky salmon with aromatic herbs that elevate its flavor profile, making it a delicious yet balanced meal for any time of day.

NUTRITION

365kcal
Protein
35.7g
Fat
26g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Almond Flour

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Mixed Fresh Herbs (Parsley, Dill, Thyme)

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    In a shallow dish, combine the almond flour and mixed fresh herbs, and season lightly with salt and pepper.

  • 3

    Brush the salmon lightly with olive oil, then press the almond-herb mixture onto the top of the fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, crust side down.

  • 5

    Cook the salmon for about 4-5 minutes until the crust is golden and crispy, then gently flip and cook the other side for another 3-4 minutes, or until the salmon flakes easily with a fork.

  • 6

    Remove from the skillet and drizzle with fresh lemon juice before serving.