Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a balanced twist on classic baked ziti featuring lean ground turkey, whole wheat pasta, and a colorful medley of veggies. This hearty dish is baked with a light tomato sauce and sprinkled with melted part-skim mozzarella, offering both satisfying flavor and a substantial protein boost perfect for any meal of the day.

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NUTRITION

532kcal
Protein
46.2g
Fat
18.1g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey

1 cup Whole Wheat Ziti (cooked)

1/2 cup Diced Tomatoes

1/2 cup Zucchini, diced

1/2 cup Red Bell Pepper, diced

1/4 cup Part-Skim Mozzarella Cheese

1 tsp Olive Oil

1/4 cup Onion, diced

1 tsp Italian Seasoning

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti according to package instructions until al dente. Drain and set aside.

  • 3

    In a large skillet, heat olive oil over medium heat. Add the diced onion and cook until softened, about 3 minutes.

  • 4

    Add the ground turkey to the skillet. Cook until browned, breaking it up with a spoon, about 5-7 minutes.

  • 5

    Mix in the diced red bell pepper, zucchini, and Italian seasoning. Sauté for another 2-3 minutes until the vegetables are slightly tender.

  • 6

    Stir in the diced tomatoes and let the mixture simmer for 2 minutes. Season with a pinch of salt and pepper if desired.

  • 7

    Combine the cooked ziti with the turkey and veggie mixture in an oven-safe dish.

  • 8

    Top evenly with part-skim mozzarella cheese.

  • 9

    Bake in the preheated oven for 12-15 minutes until the cheese is melted and bubbly.

  • 10

    Remove from the oven and allow to cool slightly before serving.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a balanced twist on classic baked ziti featuring lean ground turkey, whole wheat pasta, and a colorful medley of veggies. This hearty dish is baked with a light tomato sauce and sprinkled with melted part-skim mozzarella, offering both satisfying flavor and a substantial protein boost perfect for any meal of the day.

NUTRITION

532kcal
Protein
46.2g
Fat
18.1g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey

1 cup Whole Wheat Ziti (cooked)

1/2 cup Diced Tomatoes

1/2 cup Zucchini, diced

1/2 cup Red Bell Pepper, diced

1/4 cup Part-Skim Mozzarella Cheese

1 tsp Olive Oil

1/4 cup Onion, diced

1 tsp Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti according to package instructions until al dente. Drain and set aside.

  • 3

    In a large skillet, heat olive oil over medium heat. Add the diced onion and cook until softened, about 3 minutes.

  • 4

    Add the ground turkey to the skillet. Cook until browned, breaking it up with a spoon, about 5-7 minutes.

  • 5

    Mix in the diced red bell pepper, zucchini, and Italian seasoning. Sauté for another 2-3 minutes until the vegetables are slightly tender.

  • 6

    Stir in the diced tomatoes and let the mixture simmer for 2 minutes. Season with a pinch of salt and pepper if desired.

  • 7

    Combine the cooked ziti with the turkey and veggie mixture in an oven-safe dish.

  • 8

    Top evenly with part-skim mozzarella cheese.

  • 9

    Bake in the preheated oven for 12-15 minutes until the cheese is melted and bubbly.

  • 10

    Remove from the oven and allow to cool slightly before serving.