Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light, airy protein pancakes served with a vibrant berry compote that elevates your morning routine or midday meal. The pancakes blend wholesome oats, eggs, and whey protein for a balanced, fluffy delight, while the naturally sweet berry topping adds a burst of color and freshness.

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NUTRITION

408kcal
Protein
42.8g
Fat
14g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 scoop whey protein isolate

1/3 cup rolled oats (dry)

1/4 cup unsweetened almond milk

1/2 cup mixed berries

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PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein isolate, eggs, and almond milk. Blend until you achieve a smooth batter.

  • 2

    Let the batter rest for 5 minutes, allowing the oats to soften.

  • 3

    Preheat a nonstick skillet over medium heat. Lightly grease with a minimal amount of cooking spray or oil if needed.

  • 4

    Pour small portions of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface, about 2-3 minutes.

  • 5

    Carefully flip the pancakes and cook the other side until golden and cooked through, about another 2 minutes.

  • 6

    In a small saucepan, gently warm the mixed berries over low heat to create a light compote. You can press them slightly with a spoon to release juices if desired.

  • 7

    Serve the pancakes warm with the berry compote generously spooned on top.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light, airy protein pancakes served with a vibrant berry compote that elevates your morning routine or midday meal. The pancakes blend wholesome oats, eggs, and whey protein for a balanced, fluffy delight, while the naturally sweet berry topping adds a burst of color and freshness.

NUTRITION

408kcal
Protein
42.8g
Fat
14g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 scoop whey protein isolate

1/3 cup rolled oats (dry)

1/4 cup unsweetened almond milk

1/2 cup mixed berries

PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein isolate, eggs, and almond milk. Blend until you achieve a smooth batter.

  • 2

    Let the batter rest for 5 minutes, allowing the oats to soften.

  • 3

    Preheat a nonstick skillet over medium heat. Lightly grease with a minimal amount of cooking spray or oil if needed.

  • 4

    Pour small portions of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface, about 2-3 minutes.

  • 5

    Carefully flip the pancakes and cook the other side until golden and cooked through, about another 2 minutes.

  • 6

    In a small saucepan, gently warm the mixed berries over low heat to create a light compote. You can press them slightly with a spoon to release juices if desired.

  • 7

    Serve the pancakes warm with the berry compote generously spooned on top.