Pan-Seared Herb Crusted Cod with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Crusted Cod with Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Crusted Cod with Asparagus

Enjoy a light yet flavorful dish featuring tender cod coated with a delicate almond flour and herb crust, perfectly complemented by vibrant, lightly sautéed asparagus and a refreshing nonfat Greek yogurt drizzle. This recipe balances the freshness of herbs and lemon with a satisfying crunch and silky finish, making it ideal for a clean and satisfying meal.

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NUTRITION

363kcal
Protein
36.2g
Fat
17.1g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Cod Fillet

1 cup Asparagus

2 tablespoons Almond Flour

1 tablespoon Fresh Mixed Herbs (Parsley & Dill)

1/2 cup Nonfat Greek Yogurt

2 teaspoons Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    In a shallow dish, combine the almond flour with the chopped fresh herbs.

  • 3

    Press the top side of the cod fillet into the almond flour and herb mixture to form an even crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the cod fillet crust-side down and sear for about 3-4 minutes until golden and crisp.

  • 5

    Gently flip the cod and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    While the cod cooks, lightly steam or sauté the asparagus until just tender, about 3-4 minutes.

  • 7

    Plate the cod alongside the asparagus. Drizzle nonfat Greek yogurt over the cod and garnish with a lemon wedge on the side for an extra burst of freshness.

  • 8

    Serve immediately and enjoy a balanced, herb-infused meal.

Pan-Seared Herb Crusted Cod with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Crusted Cod with Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Crusted Cod with Asparagus

Enjoy a light yet flavorful dish featuring tender cod coated with a delicate almond flour and herb crust, perfectly complemented by vibrant, lightly sautéed asparagus and a refreshing nonfat Greek yogurt drizzle. This recipe balances the freshness of herbs and lemon with a satisfying crunch and silky finish, making it ideal for a clean and satisfying meal.

NUTRITION

363kcal
Protein
36.2g
Fat
17.1g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Cod Fillet

1 cup Asparagus

2 tablespoons Almond Flour

1 tablespoon Fresh Mixed Herbs (Parsley & Dill)

1/2 cup Nonfat Greek Yogurt

2 teaspoons Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    In a shallow dish, combine the almond flour with the chopped fresh herbs.

  • 3

    Press the top side of the cod fillet into the almond flour and herb mixture to form an even crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the cod fillet crust-side down and sear for about 3-4 minutes until golden and crisp.

  • 5

    Gently flip the cod and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    While the cod cooks, lightly steam or sauté the asparagus until just tender, about 3-4 minutes.

  • 7

    Plate the cod alongside the asparagus. Drizzle nonfat Greek yogurt over the cod and garnish with a lemon wedge on the side for an extra burst of freshness.

  • 8

    Serve immediately and enjoy a balanced, herb-infused meal.