Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the robust flavors of Cajun-spiced chicken combined with tender whole wheat pasta and vibrant bell peppers, all enveloped in a silky, low-fat cream sauce. This dish is a delightful fusion of creamy textures and a kick of spice, perfect for a balanced meal any time of day.

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NUTRITION

466kcal
Protein
38.7g
Fat
13.7g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 medium Red Bell Pepper

2 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Boil water and cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning, garlic powder, salt, and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Cook the seasoned chicken breast for about 6-7 minutes per side or until fully cooked and slightly charred.

  • 4

    Remove the chicken and slice it into strips.

  • 5

    In the same skillet, add sliced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 6

    Reduce heat and stir in the low-fat cream cheese, adding a splash of pasta water if needed to create a smooth, creamy sauce.

  • 7

    Add the cooked pasta and chicken strips to the skillet, gently tossing everything together until well combined and heated through.

  • 8

    Adjust seasoning with salt and pepper as needed and serve warm.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the robust flavors of Cajun-spiced chicken combined with tender whole wheat pasta and vibrant bell peppers, all enveloped in a silky, low-fat cream sauce. This dish is a delightful fusion of creamy textures and a kick of spice, perfect for a balanced meal any time of day.

NUTRITION

466kcal
Protein
38.7g
Fat
13.7g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 medium Red Bell Pepper

2 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Boil water and cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning, garlic powder, salt, and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Cook the seasoned chicken breast for about 6-7 minutes per side or until fully cooked and slightly charred.

  • 4

    Remove the chicken and slice it into strips.

  • 5

    In the same skillet, add sliced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 6

    Reduce heat and stir in the low-fat cream cheese, adding a splash of pasta water if needed to create a smooth, creamy sauce.

  • 7

    Add the cooked pasta and chicken strips to the skillet, gently tossing everything together until well combined and heated through.

  • 8

    Adjust seasoning with salt and pepper as needed and serve warm.