Herb-Crusted Pan Seared Pork Chops with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chops with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops with Caramelized Onions

Savor the rustic charm of this perfectly pan seared pork chop, enveloped in a light herb and almond flour crust. The dish features sweet, caramelized onions that add a delightful depth of flavor, complemented by aromatic rosemary and thyme, all brought together in a balanced, healthy meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

520kcal
Protein
34.8g
Fat
38.3g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1 medium Yellow Onion

2 tbsp Almond Flour

1 tbsp Olive Oil

0.5 tsp Dried Rosemary

0.5 tsp Dried Thyme

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the pork chop dry with paper towels and season both sides with salt and pepper.

  • 2

    In a shallow dish, combine almond flour, dried rosemary, and dried thyme. Lightly dredge the pork chop in the mixture to form a thin herb crust.

  • 3

    Heat olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the pork chop and sear for about 3-4 minutes per side, or until a golden crust forms and the internal temperature reaches at least 145°F.

  • 4

    Remove the pork chop from the skillet and let it rest on a warm plate.

  • 5

    In the same skillet, add the sliced yellow onion. Lower the heat to medium and cook, stirring occasionally, until the onions are deeply caramelized, about 8-10 minutes.

  • 6

    Plate the pork chop and top with the caramelized onions. Serve immediately.

Herb-Crusted Pan Seared Pork Chops with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chops with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops with Caramelized Onions

Savor the rustic charm of this perfectly pan seared pork chop, enveloped in a light herb and almond flour crust. The dish features sweet, caramelized onions that add a delightful depth of flavor, complemented by aromatic rosemary and thyme, all brought together in a balanced, healthy meal.

NUTRITION

520kcal
Protein
34.8g
Fat
38.3g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1 medium Yellow Onion

2 tbsp Almond Flour

1 tbsp Olive Oil

0.5 tsp Dried Rosemary

0.5 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the pork chop dry with paper towels and season both sides with salt and pepper.

  • 2

    In a shallow dish, combine almond flour, dried rosemary, and dried thyme. Lightly dredge the pork chop in the mixture to form a thin herb crust.

  • 3

    Heat olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the pork chop and sear for about 3-4 minutes per side, or until a golden crust forms and the internal temperature reaches at least 145°F.

  • 4

    Remove the pork chop from the skillet and let it rest on a warm plate.

  • 5

    In the same skillet, add the sliced yellow onion. Lower the heat to medium and cook, stirring occasionally, until the onions are deeply caramelized, about 8-10 minutes.

  • 6

    Plate the pork chop and top with the caramelized onions. Serve immediately.