Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor a nourishing skillet dish featuring lean ground turkey and fresh zucchini noodles, enhanced with a vibrant mix of cherry tomatoes, red bell pepper, and aromatic garlic. This colorful, protein-rich dish provides a satisfying balance of flavors with a light finish, making it an ideal choice for any meal of the day.

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NUTRITION

384kcal
Protein
37.5g
Fat
19.4g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 medium Zucchini (196g) turned into noodles

1/2 cup Cherry Tomatoes (75g)

1/2 cup Red Bell Pepper (75g)

1/4 cup Onion (40g)

2 cloves Garlic (6g)

1 tsp Olive Oil (5g)

1/2 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a large skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and minced garlic, sautéing until the onion is translucent and fragrant.

  • 3

    Include the lean ground turkey to the skillet. Break it up with a spoon and cook thoroughly until browned.

  • 4

    Stir in the red bell pepper and cherry tomatoes, allowing them to soften slightly while the turkey continues to cook.

  • 5

    Add the zucchini noodles to the skillet along with the dried oregano, salt, and pepper. Toss well to combine the flavors and heat the noodles through.

  • 6

    Cook for an additional 2-3 minutes until the zucchini is tender but still retains a slight crunch.

  • 7

    Taste and adjust seasonings as desired before serving.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor a nourishing skillet dish featuring lean ground turkey and fresh zucchini noodles, enhanced with a vibrant mix of cherry tomatoes, red bell pepper, and aromatic garlic. This colorful, protein-rich dish provides a satisfying balance of flavors with a light finish, making it an ideal choice for any meal of the day.

NUTRITION

384kcal
Protein
37.5g
Fat
19.4g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 medium Zucchini (196g) turned into noodles

1/2 cup Cherry Tomatoes (75g)

1/2 cup Red Bell Pepper (75g)

1/4 cup Onion (40g)

2 cloves Garlic (6g)

1 tsp Olive Oil (5g)

1/2 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a large skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and minced garlic, sautéing until the onion is translucent and fragrant.

  • 3

    Include the lean ground turkey to the skillet. Break it up with a spoon and cook thoroughly until browned.

  • 4

    Stir in the red bell pepper and cherry tomatoes, allowing them to soften slightly while the turkey continues to cook.

  • 5

    Add the zucchini noodles to the skillet along with the dried oregano, salt, and pepper. Toss well to combine the flavors and heat the noodles through.

  • 6

    Cook for an additional 2-3 minutes until the zucchini is tender but still retains a slight crunch.

  • 7

    Taste and adjust seasonings as desired before serving.