Herb-Crusted Pan Seared Steak with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Garlic Roasted Broccoli

Enjoy a perfectly pan seared steak with a delicate herb crust paired with crunchy garlic roasted broccoli. This dish marries savory flavors and textures, creating a hearty yet balanced meal that's both satisfying and vibrant.

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NUTRITION

334kcal
Protein
35.0g
Fat
19.7g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Steak

1 cup Broccoli

0.5 tbsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Mixed Herbs

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the steak dry with paper towels. Season both sides generously with a pinch of salt, pepper, and press the fresh mixed herbs onto the surface for an herb crust.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes on each side for medium-rare, adjusting cooking time if desired.

  • 3

    While the steak is resting, preheat your oven to 400°F (200°C) for the broccoli.

  • 4

    In a bowl, toss the broccoli with minced garlic, olive oil, a pinch of salt, and pepper until evenly coated.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 6

    Slice the steak against the grain and serve alongside the garlic roasted broccoli for a balanced, flavorful meal.

Herb-Crusted Pan Seared Steak with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Garlic Roasted Broccoli

Enjoy a perfectly pan seared steak with a delicate herb crust paired with crunchy garlic roasted broccoli. This dish marries savory flavors and textures, creating a hearty yet balanced meal that's both satisfying and vibrant.

NUTRITION

334kcal
Protein
35.0g
Fat
19.7g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Steak

1 cup Broccoli

0.5 tbsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Mixed Herbs

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the steak dry with paper towels. Season both sides generously with a pinch of salt, pepper, and press the fresh mixed herbs onto the surface for an herb crust.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes on each side for medium-rare, adjusting cooking time if desired.

  • 3

    While the steak is resting, preheat your oven to 400°F (200°C) for the broccoli.

  • 4

    In a bowl, toss the broccoli with minced garlic, olive oil, a pinch of salt, and pepper until evenly coated.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 6

    Slice the steak against the grain and serve alongside the garlic roasted broccoli for a balanced, flavorful meal.