Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a savory, flaky phyllo pie bursting with tender spinach, tangy feta, and a hint of creamy Greek yogurt. The delicate layers of crisp pastry perfectly contrast the rich, egg-based filling for a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

470kcal
Protein
27.1g
Fat
32.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/3 cup Feta Cheese

1/4 cup Nonfat Greek Yogurt

2 cups Fresh Spinach

2 sheets Phyllo Dough

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly spray or brush a baking dish with olive oil. In a skillet, heat the tsp of olive oil over medium heat, add minced garlic and sauté for 30 seconds until fragrant.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 2 minutes. Remove from heat and lightly season with salt and pepper.

  • 4

    In a medium bowl, whisk together the eggs and Greek yogurt. Stir in the crumbled feta cheese and cooked spinach.

  • 5

    Lay one sheet of phyllo dough in the baking dish, lightly brushing it with a bit of olive oil. Place the second sheet on top and brush lightly again.

  • 6

    Pour the egg and spinach mixture evenly over the phyllo base, smoothing the top.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the egg mixture is set and the phyllo is crisp and golden.

  • 8

    Remove from the oven, let it cool slightly, then slice and serve warm.

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a savory, flaky phyllo pie bursting with tender spinach, tangy feta, and a hint of creamy Greek yogurt. The delicate layers of crisp pastry perfectly contrast the rich, egg-based filling for a satisfying meal any time of day.

NUTRITION

470kcal
Protein
27.1g
Fat
32.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/3 cup Feta Cheese

1/4 cup Nonfat Greek Yogurt

2 cups Fresh Spinach

2 sheets Phyllo Dough

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly spray or brush a baking dish with olive oil. In a skillet, heat the tsp of olive oil over medium heat, add minced garlic and sauté for 30 seconds until fragrant.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 2 minutes. Remove from heat and lightly season with salt and pepper.

  • 4

    In a medium bowl, whisk together the eggs and Greek yogurt. Stir in the crumbled feta cheese and cooked spinach.

  • 5

    Lay one sheet of phyllo dough in the baking dish, lightly brushing it with a bit of olive oil. Place the second sheet on top and brush lightly again.

  • 6

    Pour the egg and spinach mixture evenly over the phyllo base, smoothing the top.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the egg mixture is set and the phyllo is crisp and golden.

  • 8

    Remove from the oven, let it cool slightly, then slice and serve warm.