Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Indulge in these delightfully fluffy oat pancakes enriched with whey protein for a substantial protein boost. Caramelized banana slices add a natural sweetness and gourmet touch, making this dish a perfect blend of hearty nutrition and luxurious flavor—ideal for kickstarting your day or refueling after a workout.

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NUTRITION

536kcal
Protein
42.6g
Fat
15.1g
Carbs
64.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (divided: half in batter, half for topping)

2 Large Eggs

1 scoop Whey Protein Isolate (30g)

1/4 cup Unsweetened Almond Milk (60ml)

1/2 teaspoon Baking Powder

1 teaspoon Honey

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PREPARATION

  • 1

    Begin by blending the rolled oats in a blender until they become a fine oat flour.

  • 2

    Add half of the banana (mashed), eggs, whey protein isolate, almond milk, and baking powder to the blender. Blend until a smooth batter forms.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet. Slice the remaining half banana into thin rounds.

  • 5

    Place a few banana slices on top of each pancake and drizzle with honey.

  • 6

    Cook until small bubbles form on the surface of the pancakes, then flip and cook the other side until golden and cooked through.

  • 7

    Repeat with remaining batter. Serve warm and enjoy your protein-packed, caramelized banana oat pancakes.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Indulge in these delightfully fluffy oat pancakes enriched with whey protein for a substantial protein boost. Caramelized banana slices add a natural sweetness and gourmet touch, making this dish a perfect blend of hearty nutrition and luxurious flavor—ideal for kickstarting your day or refueling after a workout.

NUTRITION

536kcal
Protein
42.6g
Fat
15.1g
Carbs
64.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (divided: half in batter, half for topping)

2 Large Eggs

1 scoop Whey Protein Isolate (30g)

1/4 cup Unsweetened Almond Milk (60ml)

1/2 teaspoon Baking Powder

1 teaspoon Honey

PREPARATION

  • 1

    Begin by blending the rolled oats in a blender until they become a fine oat flour.

  • 2

    Add half of the banana (mashed), eggs, whey protein isolate, almond milk, and baking powder to the blender. Blend until a smooth batter forms.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet. Slice the remaining half banana into thin rounds.

  • 5

    Place a few banana slices on top of each pancake and drizzle with honey.

  • 6

    Cook until small bubbles form on the surface of the pancakes, then flip and cook the other side until golden and cooked through.

  • 7

    Repeat with remaining batter. Serve warm and enjoy your protein-packed, caramelized banana oat pancakes.