Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these delectable, protein-rich pancakes featuring rolled oats, a naturally sweet caramelized banana, and a boost of vanilla whey protein. Lightly spiced with cinnamon and bound with a fresh egg, this versatile meal delivers a satisfying balance of nutrients that energizes your day while delighting your taste buds.

Try 7 days free, then $12.99 / mo.

NUTRITION

444kcal
Protein
36.3g
Fat
10.1g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

1 large Egg

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, lightly caramelize the sliced banana over medium heat for 3-4 minutes, stirring occasionally until golden, then set aside.

  • 2

    In a blender, combine the rolled oats, egg, vanilla whey protein powder, almond milk, cinnamon, and the caramelized banana. Blend until you obtain a smooth batter.

  • 3

    Let the batter rest for 3-5 minutes to thicken slightly.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with a small amount of cooking spray or oil.

  • 5

    Pour 1/4 cup portions of the batter onto the skillet and spread slightly. Cook each pancake for 2-3 minutes on one side until small bubbles form and the edges look set, then flip and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Serve warm. Enjoy these pancakes on their own or top with a few extra slices of caramelized banana for an extra boost of flavor!

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these delectable, protein-rich pancakes featuring rolled oats, a naturally sweet caramelized banana, and a boost of vanilla whey protein. Lightly spiced with cinnamon and bound with a fresh egg, this versatile meal delivers a satisfying balance of nutrients that energizes your day while delighting your taste buds.

NUTRITION

444kcal
Protein
36.3g
Fat
10.1g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

1 large Egg

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Cinnamon

PREPARATION

  • 1

    In a small saucepan, lightly caramelize the sliced banana over medium heat for 3-4 minutes, stirring occasionally until golden, then set aside.

  • 2

    In a blender, combine the rolled oats, egg, vanilla whey protein powder, almond milk, cinnamon, and the caramelized banana. Blend until you obtain a smooth batter.

  • 3

    Let the batter rest for 3-5 minutes to thicken slightly.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with a small amount of cooking spray or oil.

  • 5

    Pour 1/4 cup portions of the batter onto the skillet and spread slightly. Cook each pancake for 2-3 minutes on one side until small bubbles form and the edges look set, then flip and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Serve warm. Enjoy these pancakes on their own or top with a few extra slices of caramelized banana for an extra boost of flavor!