Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a healthier twist on a takeout favorite with this Crispy Air-Fried Orange Chicken. Tender pieces of chicken breast are lightly coated in a crunchy almond and panko blend and then air-fried to perfection. Drizzled with a tangy, citrusy orange glaze infused with garlic and ginger, this dish delivers a burst of flavor and satisfying crunch, making it a delicious meal option any time of day.

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NUTRITION

327kcal
Protein
38.5g
Fat
7.1g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 large Egg White

1/4 cup Panko Bread Crumbs

1/3 cup Fresh Orange Juice

1 teaspoon Honey

1 teaspoon Low Sodium Soy Sauce

1 teaspoon Rice Vinegar

1/2 teaspoon Sesame Oil

1 clove Minced Garlic

1 teaspoon Fresh Grated Ginger

1 teaspoon Orange Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-size pieces and season with a pinch of salt and pepper.

  • 2

    In a bowl, whisk the egg white until slightly frothy. In a shallow dish, combine panko bread crumbs with a little salt and pepper.

  • 3

    Dip the chicken pieces first into the egg white, then dredge in the panko mixture ensuring even coating.

  • 4

    Preheat your air fryer to 400°F. Lightly spray the basket with a cooking spray.

  • 5

    Place the coated chicken pieces in the basket in a single layer. Air fry for 10-12 minutes, shaking halfway through, until crispy and cooked through.

  • 6

    While the chicken cooks, prepare the orange glaze by combining fresh orange juice, honey, low sodium soy sauce, rice vinegar, sesame oil, minced garlic, grated ginger, and orange zest in a small saucepan over medium heat. Simmer for 3-4 minutes until slightly thickened.

  • 7

    Once the chicken is done, transfer it to a serving bowl and drizzle the warm orange glaze over the top. Toss gently to coat evenly.

  • 8

    Serve immediately and enjoy your crispy, tangy, and flavorful air-fried orange chicken.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a healthier twist on a takeout favorite with this Crispy Air-Fried Orange Chicken. Tender pieces of chicken breast are lightly coated in a crunchy almond and panko blend and then air-fried to perfection. Drizzled with a tangy, citrusy orange glaze infused with garlic and ginger, this dish delivers a burst of flavor and satisfying crunch, making it a delicious meal option any time of day.

NUTRITION

327kcal
Protein
38.5g
Fat
7.1g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 large Egg White

1/4 cup Panko Bread Crumbs

1/3 cup Fresh Orange Juice

1 teaspoon Honey

1 teaspoon Low Sodium Soy Sauce

1 teaspoon Rice Vinegar

1/2 teaspoon Sesame Oil

1 clove Minced Garlic

1 teaspoon Fresh Grated Ginger

1 teaspoon Orange Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-size pieces and season with a pinch of salt and pepper.

  • 2

    In a bowl, whisk the egg white until slightly frothy. In a shallow dish, combine panko bread crumbs with a little salt and pepper.

  • 3

    Dip the chicken pieces first into the egg white, then dredge in the panko mixture ensuring even coating.

  • 4

    Preheat your air fryer to 400°F. Lightly spray the basket with a cooking spray.

  • 5

    Place the coated chicken pieces in the basket in a single layer. Air fry for 10-12 minutes, shaking halfway through, until crispy and cooked through.

  • 6

    While the chicken cooks, prepare the orange glaze by combining fresh orange juice, honey, low sodium soy sauce, rice vinegar, sesame oil, minced garlic, grated ginger, and orange zest in a small saucepan over medium heat. Simmer for 3-4 minutes until slightly thickened.

  • 7

    Once the chicken is done, transfer it to a serving bowl and drizzle the warm orange glaze over the top. Toss gently to coat evenly.

  • 8

    Serve immediately and enjoy your crispy, tangy, and flavorful air-fried orange chicken.