Crispy Baked Buttermilk Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Herbs

Savor a delightful twist on classic chicken as tender, juicy breast fillets are marinated in tangy buttermilk and lightly coated with whole wheat breadcrumbs infused with aromatic herbs. Baked to a perfect crisp, this dish delivers satisfying flavor and texture without overloading on calories.

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NUTRITION

349kcal
Protein
38.2g
Fat
10.6g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Buttermilk (60g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1 tsp Olive Oil

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, mix the buttermilk with dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast in the marinade, ensuring it is well coated, and let it rest for at least 30 minutes.

  • 4

    In a shallow dish, spread out the whole wheat breadcrumbs.

  • 5

    Remove the chicken from the marinade, allowing excess liquid to drip off, then dredge it in the breadcrumbs to coat evenly.

  • 6

    Place the breaded chicken onto the prepared baking sheet and lightly drizzle olive oil over the top to help crisp the coating.

  • 7

    Bake for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy. Optionally, broil for an additional 2-3 minutes for extra crispiness.

  • 8

    Let the chicken rest for a few minutes before serving. Enjoy your crispy baked buttermilk chicken paired with your favorite side!

Crispy Baked Buttermilk Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Herbs

Savor a delightful twist on classic chicken as tender, juicy breast fillets are marinated in tangy buttermilk and lightly coated with whole wheat breadcrumbs infused with aromatic herbs. Baked to a perfect crisp, this dish delivers satisfying flavor and texture without overloading on calories.

NUTRITION

349kcal
Protein
38.2g
Fat
10.6g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Buttermilk (60g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1 tsp Olive Oil

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, mix the buttermilk with dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast in the marinade, ensuring it is well coated, and let it rest for at least 30 minutes.

  • 4

    In a shallow dish, spread out the whole wheat breadcrumbs.

  • 5

    Remove the chicken from the marinade, allowing excess liquid to drip off, then dredge it in the breadcrumbs to coat evenly.

  • 6

    Place the breaded chicken onto the prepared baking sheet and lightly drizzle olive oil over the top to help crisp the coating.

  • 7

    Bake for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy. Optionally, broil for an additional 2-3 minutes for extra crispiness.

  • 8

    Let the chicken rest for a few minutes before serving. Enjoy your crispy baked buttermilk chicken paired with your favorite side!