Herb-Crusted Baked Chicken with Mediterranean Cauliflower Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Chicken with Mediterranean Cauliflower Rice Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Chicken with Mediterranean Cauliflower Rice Bowl

Savor this vibrant bowl featuring herb-crusted baked chicken paired with aromatic Mediterranean cauliflower rice. Fresh vegetables, a drizzle of olive oil, and a splash of lemon elevate the dish to a nutritious, flavorful meal perfect for any time of day.

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NUTRITION

347kcal
Protein
35.9g
Fat
16g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Cauliflower Rice (107g)

1/2 cup Cherry Tomatoes (75g)

1/2 cup Cucumber (52g, sliced)

Serving of Kalamata Olives (5 olives, ~15g)

1/4 Red Onion (~25g)

2 tsp Olive Oil (~10g total)

1 tbsp Lemon Juice (~15g)

1 tsp Mixed Herbs (Oregano & Thyme)

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and lightly season with salt, pepper, mixed herbs, and minced garlic.

  • 3

    Place the chicken on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is baking, prepare the Mediterranean cauliflower rice. In a bowl, combine cauliflower rice, halved cherry tomatoes, sliced cucumber, chopped red onion, and Kalamata olives.

  • 5

    Drizzle the olive oil and lemon juice over the vegetable mixture. Toss gently to combine and season with a pinch of salt and pepper.

  • 6

    Once the chicken is cooked, slice it and serve atop or alongside the Mediterranean cauliflower rice bowl.

  • 7

    Enjoy your balanced, flavorful meal!

Herb-Crusted Baked Chicken with Mediterranean Cauliflower Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Chicken with Mediterranean Cauliflower Rice Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Chicken with Mediterranean Cauliflower Rice Bowl

Savor this vibrant bowl featuring herb-crusted baked chicken paired with aromatic Mediterranean cauliflower rice. Fresh vegetables, a drizzle of olive oil, and a splash of lemon elevate the dish to a nutritious, flavorful meal perfect for any time of day.

NUTRITION

347kcal
Protein
35.9g
Fat
16g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Cauliflower Rice (107g)

1/2 cup Cherry Tomatoes (75g)

1/2 cup Cucumber (52g, sliced)

Serving of Kalamata Olives (5 olives, ~15g)

1/4 Red Onion (~25g)

2 tsp Olive Oil (~10g total)

1 tbsp Lemon Juice (~15g)

1 tsp Mixed Herbs (Oregano & Thyme)

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and lightly season with salt, pepper, mixed herbs, and minced garlic.

  • 3

    Place the chicken on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is baking, prepare the Mediterranean cauliflower rice. In a bowl, combine cauliflower rice, halved cherry tomatoes, sliced cucumber, chopped red onion, and Kalamata olives.

  • 5

    Drizzle the olive oil and lemon juice over the vegetable mixture. Toss gently to combine and season with a pinch of salt and pepper.

  • 6

    Once the chicken is cooked, slice it and serve atop or alongside the Mediterranean cauliflower rice bowl.

  • 7

    Enjoy your balanced, flavorful meal!