Herb-Roasted Chicken with Garlic Parmesan Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Parmesan Cauliflower

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Parmesan Cauliflower

Savor a perfectly roasted herb-infused chicken breast paired with a vibrant garlic parmesan cauliflower and a side of light quinoa. This dish offers a balanced blend of savory flavors and satisfying textures, making it an ideal meal for those seeking a wholesome, protein-packed option that delights the senses.

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NUTRITION

392kcal
Protein
41.4g
Fat
12.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower, chopped

2 tablespoons Parmesan Cheese

1 teaspoon Olive Oil

1/2 cup cooked Quinoa

1 teaspoon Mixed Herbs & Spices

1 Garlic Clove

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season it with a pinch of salt, pepper, and half of the mixed herbs and garlic powder.

  • 3

    Place the chicken on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the chopped cauliflower with olive oil, the remaining herbs, minced garlic (from the garlic clove), salt, and pepper.

  • 5

    Spread the cauliflower around the chicken on the baking sheet and sprinkle with grated Parmesan cheese.

  • 6

    Roast in the oven for approximately 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the cauliflower is tender and slightly golden.

  • 7

    While the chicken and cauliflower are roasting, heat the cooked quinoa briefly in a saucepan or microwave.

  • 8

    Plate the chicken alongside the cauliflower and a scoop of quinoa, and garnish with a sprinkle of extra herbs if desired.

Herb-Roasted Chicken with Garlic Parmesan Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Parmesan Cauliflower

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Parmesan Cauliflower

Savor a perfectly roasted herb-infused chicken breast paired with a vibrant garlic parmesan cauliflower and a side of light quinoa. This dish offers a balanced blend of savory flavors and satisfying textures, making it an ideal meal for those seeking a wholesome, protein-packed option that delights the senses.

NUTRITION

392kcal
Protein
41.4g
Fat
12.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower, chopped

2 tablespoons Parmesan Cheese

1 teaspoon Olive Oil

1/2 cup cooked Quinoa

1 teaspoon Mixed Herbs & Spices

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season it with a pinch of salt, pepper, and half of the mixed herbs and garlic powder.

  • 3

    Place the chicken on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the chopped cauliflower with olive oil, the remaining herbs, minced garlic (from the garlic clove), salt, and pepper.

  • 5

    Spread the cauliflower around the chicken on the baking sheet and sprinkle with grated Parmesan cheese.

  • 6

    Roast in the oven for approximately 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the cauliflower is tender and slightly golden.

  • 7

    While the chicken and cauliflower are roasting, heat the cooked quinoa briefly in a saucepan or microwave.

  • 8

    Plate the chicken alongside the cauliflower and a scoop of quinoa, and garnish with a sprinkle of extra herbs if desired.