Name: Creamy Cajun Chicken Pasta with Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup cooked Whole Wheat Pasta; 1 medium Red Bell Pepper; 0.5 medium Yellow Bell Pepper; 2 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 tsp Cajun Seasoning

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant plate of tender Cajun-spiced chicken paired with whole wheat pasta and crisp bell peppers, all enveloped in a light, creamy Greek yogurt sauce. This dish offers a delightful balance of spice, creaminess, and fresh veggies for a satisfying meal any time of day.

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NUTRITION

Protein

37.5g

Fat

6.9g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

0.5 medium Yellow Bell Pepper

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

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PREPARATION

1
Season the chicken breast on both sides with Cajun seasoning.
2
Heat olive oil in a non-stick skillet over medium heat. Sauté the chicken until fully cooked, about 5-6 minutes per side, then slice into strips.
3
In a separate pot, prepare the whole wheat pasta according to the package instructions until al dente. Drain and set aside.
4
Dice the red bell pepper and slice the yellow bell pepper thinly.
5
In the skillet used for cooking chicken, add the bell peppers and briefly sauté until slightly tender, about 2-3 minutes.
6
Reduce heat to low and stir in the nonfat Greek yogurt to create a light, creamy sauce. Mix in the cooked pasta and chicken strips, ensuring everything is well coated.
7
Taste and adjust seasoning if necessary, then serve warm.