Herb-Crusted Branzino with Lemon Garlic Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Branzino with Lemon Garlic Protein Pasta

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Branzino with Lemon Garlic Protein Pasta

Enjoy a beautifully balanced dish featuring tender branzino fillet encrusted with aromatic herbs, paired with a satisfying serving of protein-packed pasta tossed in a zesty lemon garlic sauce. This dish marries the delicate flavors of fish with a vibrant, citrus-infused pasta for a light yet nourishing meal.

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NUTRITION

370kcal
Protein
34.4g
Fat
9.5g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Branzino Fillet

2 oz Protein Pasta (dry)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking tray with parchment paper.

  • 2

    In a small bowl, combine chopped fresh parsley, a pinch of salt and pepper, and a drizzle of olive oil to create the herb crust.

  • 3

    Pat the Branzino fillet dry and gently press the herb mixture onto the skin side of the fillet.

  • 4

    Place the fillet on the prepared baking tray and bake for 12-15 minutes or until the fish flakes easily with a fork.

  • 5

    Meanwhile, cook the protein pasta according to the package directions until al dente. Drain and set aside.

  • 6

    In a small pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 7

    Add the lemon juice to the pan and toss in the cooked pasta, stirring to combine well and coat the pasta with the lemon garlic sauce.

  • 8

    Plate the pasta and place the baked Branzino on top. Garnish with additional fresh parsley, a squeeze of lemon if desired, and season with extra salt and pepper.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Herb-Crusted Branzino with Lemon Garlic Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Branzino with Lemon Garlic Protein Pasta

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Branzino with Lemon Garlic Protein Pasta

Enjoy a beautifully balanced dish featuring tender branzino fillet encrusted with aromatic herbs, paired with a satisfying serving of protein-packed pasta tossed in a zesty lemon garlic sauce. This dish marries the delicate flavors of fish with a vibrant, citrus-infused pasta for a light yet nourishing meal.

NUTRITION

370kcal
Protein
34.4g
Fat
9.5g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Branzino Fillet

2 oz Protein Pasta (dry)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking tray with parchment paper.

  • 2

    In a small bowl, combine chopped fresh parsley, a pinch of salt and pepper, and a drizzle of olive oil to create the herb crust.

  • 3

    Pat the Branzino fillet dry and gently press the herb mixture onto the skin side of the fillet.

  • 4

    Place the fillet on the prepared baking tray and bake for 12-15 minutes or until the fish flakes easily with a fork.

  • 5

    Meanwhile, cook the protein pasta according to the package directions until al dente. Drain and set aside.

  • 6

    In a small pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 7

    Add the lemon juice to the pan and toss in the cooked pasta, stirring to combine well and coat the pasta with the lemon garlic sauce.

  • 8

    Plate the pasta and place the baked Branzino on top. Garnish with additional fresh parsley, a squeeze of lemon if desired, and season with extra salt and pepper.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.