Herb-Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Fresh Veggie Wrap

Enjoy a vibrant wrap featuring herb-marinated grilled chicken, crisp mixed greens, and a medley of fresh veggies all wrapped in a wholesome whole wheat tortilla. This dish balances tender protein with refreshing, crunchy vegetables and a light Greek yogurt dressing for a satisfying meal ideal for breakfast, lunch, or dinner.

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NUTRITION

412kcal
Protein
40.5g
Fat
12.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1 piece (60g) Whole Wheat Tortilla

1 cup Romaine Lettuce

1 medium Tomato

1 half Cucumber

1 small Red Bell Pepper

2 tbsp Fresh Herbs (Parsley, Basil)

2 tbsp Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Begin by marinating the chicken breast with a drizzle of olive oil, fresh herbs, salt, and pepper for about 15-20 minutes.

  • 2

    Preheat the grill to medium-high heat. Grill the marinated chicken for approximately 6-7 minutes per side or until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, wash and chop the romaine lettuce, tomato, cucumber, and red bell pepper into bite-sized pieces.

  • 4

    In a small bowl, mix the Greek yogurt with finely chopped herbs and a pinch of salt and pepper to create a light dressing.

  • 5

    Once the chicken is cooked, slice it into strips.

  • 6

    Warm the whole wheat tortilla on the grill for about 30 seconds per side to make it pliable.

  • 7

    Assemble the wrap by layering the lettuce, chopped vegetables, grilled chicken strips, and drizzle with the Greek yogurt dressing.

  • 8

    Roll the tortilla tightly around the fillings and slice in half if desired before serving.

Herb-Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Fresh Veggie Wrap

Enjoy a vibrant wrap featuring herb-marinated grilled chicken, crisp mixed greens, and a medley of fresh veggies all wrapped in a wholesome whole wheat tortilla. This dish balances tender protein with refreshing, crunchy vegetables and a light Greek yogurt dressing for a satisfying meal ideal for breakfast, lunch, or dinner.

NUTRITION

412kcal
Protein
40.5g
Fat
12.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1 piece (60g) Whole Wheat Tortilla

1 cup Romaine Lettuce

1 medium Tomato

1 half Cucumber

1 small Red Bell Pepper

2 tbsp Fresh Herbs (Parsley, Basil)

2 tbsp Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Begin by marinating the chicken breast with a drizzle of olive oil, fresh herbs, salt, and pepper for about 15-20 minutes.

  • 2

    Preheat the grill to medium-high heat. Grill the marinated chicken for approximately 6-7 minutes per side or until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, wash and chop the romaine lettuce, tomato, cucumber, and red bell pepper into bite-sized pieces.

  • 4

    In a small bowl, mix the Greek yogurt with finely chopped herbs and a pinch of salt and pepper to create a light dressing.

  • 5

    Once the chicken is cooked, slice it into strips.

  • 6

    Warm the whole wheat tortilla on the grill for about 30 seconds per side to make it pliable.

  • 7

    Assemble the wrap by layering the lettuce, chopped vegetables, grilled chicken strips, and drizzle with the Greek yogurt dressing.

  • 8

    Roll the tortilla tightly around the fillings and slice in half if desired before serving.