Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly pan-seared salmon fillet encrusted with fragrant fresh herbs and finished with a bright lemon drizzle. This dish is both elegant and nutritious, balancing rich omega-3 fats with a light, zesty finish. It pairs beautifully with a side of fluffy quinoa to round out the meal.

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NUTRITION

398kcal
Protein
38.2g
Fat
20.4g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Mixed Herbs (Thyme & Rosemary)

1/2 Lemon (juiced)

1/2 cup Cooked Quinoa

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Mix the fresh herbs with a drizzle of olive oil to create a herb paste.

  • 3

    Gently press the herb paste onto the top side of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the salmon, herb side down, in the skillet and sear for about 3-4 minutes until a crust forms.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    While the salmon is cooking, prepare the quinoa if not already done and warm it gently.

  • 8

    Remove the salmon from the skillet and drizzle with freshly squeezed lemon juice.

  • 9

    Plate the salmon alongside the quinoa, and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly pan-seared salmon fillet encrusted with fragrant fresh herbs and finished with a bright lemon drizzle. This dish is both elegant and nutritious, balancing rich omega-3 fats with a light, zesty finish. It pairs beautifully with a side of fluffy quinoa to round out the meal.

NUTRITION

398kcal
Protein
38.2g
Fat
20.4g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Mixed Herbs (Thyme & Rosemary)

1/2 Lemon (juiced)

1/2 cup Cooked Quinoa

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Mix the fresh herbs with a drizzle of olive oil to create a herb paste.

  • 3

    Gently press the herb paste onto the top side of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the salmon, herb side down, in the skillet and sear for about 3-4 minutes until a crust forms.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    While the salmon is cooking, prepare the quinoa if not already done and warm it gently.

  • 8

    Remove the salmon from the skillet and drizzle with freshly squeezed lemon juice.

  • 9

    Plate the salmon alongside the quinoa, and serve immediately.