Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

Enjoy a vibrant plate of herb-crusted chicken paired with a colorful medley of roasted vegetables. The tender chicken is elevated by aromatic herbs and spices, while the rainbow veggies provide a delightful crunch and natural sweetness, all roasted to perfection on a sheet pan for an easy, wholesome meal.

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NUTRITION

453kcal
Protein
43g
Fat
18g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Mixed Bell Peppers

1 medium Zucchini

1 small Red Onion

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and season with salt, black pepper, mixed dried herbs, and a light drizzle of olive oil.

  • 3

    Chop the mixed bell peppers, zucchini, red onion, and trim the Brussels sprouts. Place all vegetables in a large bowl.

  • 4

    Drizzle the remaining olive oil over the vegetables, season with salt, pepper, and a pinch of mixed dried herbs, then toss to combine.

  • 5

    Arrange the seasoned chicken breast in the center of the sheet pan and spread out the vegetables around it in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly caramelized.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve the chicken sliced alongside the roasted rainbow vegetables.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

Enjoy a vibrant plate of herb-crusted chicken paired with a colorful medley of roasted vegetables. The tender chicken is elevated by aromatic herbs and spices, while the rainbow veggies provide a delightful crunch and natural sweetness, all roasted to perfection on a sheet pan for an easy, wholesome meal.

NUTRITION

453kcal
Protein
43g
Fat
18g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Mixed Bell Peppers

1 medium Zucchini

1 small Red Onion

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and season with salt, black pepper, mixed dried herbs, and a light drizzle of olive oil.

  • 3

    Chop the mixed bell peppers, zucchini, red onion, and trim the Brussels sprouts. Place all vegetables in a large bowl.

  • 4

    Drizzle the remaining olive oil over the vegetables, season with salt, pepper, and a pinch of mixed dried herbs, then toss to combine.

  • 5

    Arrange the seasoned chicken breast in the center of the sheet pan and spread out the vegetables around it in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly caramelized.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve the chicken sliced alongside the roasted rainbow vegetables.