Herb-Crusted Lemon Garlic Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Baked Cod

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Baked Cod

Enjoy a delightful twist on baked cod with a zesty lemon garlic herb crust complemented by tender steamed broccoli. This dish offers a perfect balance of light protein and fresh flavors, ideal for a healthy dinner option.

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NUTRITION

412kcal
Protein
40.5g
Fat
20.2g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Almond Flour

1/2 Lemon

2 Garlic Cloves

1 tsp Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

Salt and Pepper to taste

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat dry the cod fillet and season lightly with salt and pepper on both sides.

  • 3

    In a small bowl, combine the almond flour, finely chopped fresh parsley and dill, minced garlic, and the zest of half a lemon.

  • 4

    Drizzle in the olive oil and mix until a coarse, moist crumb mixture forms.

  • 5

    Place the cod fillet on a lightly greased baking sheet and spread the herb-almond mixture evenly over the top.

  • 6

    Bake in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 7

    Meanwhile, steam the broccoli until tender, about 5-7 minutes.

  • 8

    Squeeze fresh lemon juice over the baked cod, garnish with extra herbs if desired, and serve alongside the steamed broccoli.

Herb-Crusted Lemon Garlic Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Baked Cod

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Baked Cod

Enjoy a delightful twist on baked cod with a zesty lemon garlic herb crust complemented by tender steamed broccoli. This dish offers a perfect balance of light protein and fresh flavors, ideal for a healthy dinner option.

NUTRITION

412kcal
Protein
40.5g
Fat
20.2g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Almond Flour

1/2 Lemon

2 Garlic Cloves

1 tsp Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

Salt and Pepper to taste

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat dry the cod fillet and season lightly with salt and pepper on both sides.

  • 3

    In a small bowl, combine the almond flour, finely chopped fresh parsley and dill, minced garlic, and the zest of half a lemon.

  • 4

    Drizzle in the olive oil and mix until a coarse, moist crumb mixture forms.

  • 5

    Place the cod fillet on a lightly greased baking sheet and spread the herb-almond mixture evenly over the top.

  • 6

    Bake in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 7

    Meanwhile, steam the broccoli until tender, about 5-7 minutes.

  • 8

    Squeeze fresh lemon juice over the baked cod, garnish with extra herbs if desired, and serve alongside the steamed broccoli.