Sweet Maple Glazed Tempeh with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Maple Glazed Tempeh with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet Maple Glazed Tempeh with Crispy Vegetables

Enjoy a vibrant mix of flavors with this Sweet Maple Glazed Tempeh dish paired with a medley of crispy vegetables. The tempeh is marinated in a sweet maple glaze and lightly pan-fried until golden, while a colorful assortment of broccoli, red bell pepper, and carrot adds crunch and nutritional balance. This dish is perfect whether you're enjoying breakfast, lunch, or dinner, offering a satisfying, protein-packed meal with a delightful blend of textures and tastes.

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NUTRITION

431kcal
Protein
43.5g
Fat
19.3g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

200g Tempeh

100g Broccoli

100g Red Bell Pepper

50g Carrot

1 Tbsp Maple Syrup

1 Tbsp Soy Sauce

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Cut the tempeh into bite-sized cubes or slices. In a small bowl, combine maple syrup, soy sauce, and minced garlic to create the glaze.

  • 2

    Marinate the tempeh in the maple glaze for at least 15 minutes to allow the flavors to meld.

  • 3

    While marinating, cut broccoli into florets, slice the red bell pepper into strips, and thinly slice the carrot.

  • 4

    Heat olive oil in a non-stick pan over medium heat. Add the marinated tempeh and sauté until it begins to brown, about 4-5 minutes per side, ensuring a nice caramelization from the glaze.

  • 5

    In the same pan or in a separate skillet, add the broccoli, red bell pepper, and carrot. Sauté the vegetables until they are slightly charred and just tender but still crispy, about 4-6 minutes. Optionally, drizzle a little extra soy sauce over the vegetables if desired.

  • 6

    Plate the crispy vegetables and top with the sweet maple glazed tempeh. Serve immediately and enjoy the blend of crunchy vegetables with the rich, caramelized tempeh.

Sweet Maple Glazed Tempeh with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Maple Glazed Tempeh with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet Maple Glazed Tempeh with Crispy Vegetables

Enjoy a vibrant mix of flavors with this Sweet Maple Glazed Tempeh dish paired with a medley of crispy vegetables. The tempeh is marinated in a sweet maple glaze and lightly pan-fried until golden, while a colorful assortment of broccoli, red bell pepper, and carrot adds crunch and nutritional balance. This dish is perfect whether you're enjoying breakfast, lunch, or dinner, offering a satisfying, protein-packed meal with a delightful blend of textures and tastes.

NUTRITION

431kcal
Protein
43.5g
Fat
19.3g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

200g Tempeh

100g Broccoli

100g Red Bell Pepper

50g Carrot

1 Tbsp Maple Syrup

1 Tbsp Soy Sauce

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Cut the tempeh into bite-sized cubes or slices. In a small bowl, combine maple syrup, soy sauce, and minced garlic to create the glaze.

  • 2

    Marinate the tempeh in the maple glaze for at least 15 minutes to allow the flavors to meld.

  • 3

    While marinating, cut broccoli into florets, slice the red bell pepper into strips, and thinly slice the carrot.

  • 4

    Heat olive oil in a non-stick pan over medium heat. Add the marinated tempeh and sauté until it begins to brown, about 4-5 minutes per side, ensuring a nice caramelization from the glaze.

  • 5

    In the same pan or in a separate skillet, add the broccoli, red bell pepper, and carrot. Sauté the vegetables until they are slightly charred and just tender but still crispy, about 4-6 minutes. Optionally, drizzle a little extra soy sauce over the vegetables if desired.

  • 6

    Plate the crispy vegetables and top with the sweet maple glazed tempeh. Serve immediately and enjoy the blend of crunchy vegetables with the rich, caramelized tempeh.