Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy this light yet satisfying take on chicken parmesan featuring a crispy whole wheat breadcrumb coating, gooey part-skim mozzarella, and a vibrant tomato sauce enhanced with fresh basil and parsley. Perfectly baked to lock in juiciness and flavor, this dish is an ideal balance of wholesome protein and fresh ingredients.

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NUTRITION

369kcal
Protein
49.2g
Fat
12.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 oz Part-Skim Mozzarella

1/4 cup Tomato Sauce

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

2 tbsp Fresh Basil & Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast lightly to ensure even thickness.

  • 3

    Brush the chicken with olive oil and season with salt and pepper if desired.

  • 4

    Coat the chicken evenly with whole wheat breadcrumbs mixed with finely chopped fresh basil and parsley.

  • 5

    Place the breaded chicken on a lightly greased baking sheet.

  • 6

    Bake for 20 minutes or until the chicken is almost cooked through.

  • 7

    Top the chicken with tomato sauce and then layer the part-skim mozzarella on top.

  • 8

    Return to the oven and bake for an additional 5-7 minutes, until the cheese has melted and the chicken is fully cooked.

  • 9

    Garnish with additional fresh herbs before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy this light yet satisfying take on chicken parmesan featuring a crispy whole wheat breadcrumb coating, gooey part-skim mozzarella, and a vibrant tomato sauce enhanced with fresh basil and parsley. Perfectly baked to lock in juiciness and flavor, this dish is an ideal balance of wholesome protein and fresh ingredients.

NUTRITION

369kcal
Protein
49.2g
Fat
12.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 oz Part-Skim Mozzarella

1/4 cup Tomato Sauce

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

2 tbsp Fresh Basil & Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast lightly to ensure even thickness.

  • 3

    Brush the chicken with olive oil and season with salt and pepper if desired.

  • 4

    Coat the chicken evenly with whole wheat breadcrumbs mixed with finely chopped fresh basil and parsley.

  • 5

    Place the breaded chicken on a lightly greased baking sheet.

  • 6

    Bake for 20 minutes or until the chicken is almost cooked through.

  • 7

    Top the chicken with tomato sauce and then layer the part-skim mozzarella on top.

  • 8

    Return to the oven and bake for an additional 5-7 minutes, until the cheese has melted and the chicken is fully cooked.

  • 9

    Garnish with additional fresh herbs before serving.