Herb-Crusted Tuna Steak with Creamy Cottage Cheese Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Tuna Steak with Creamy Cottage Cheese Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Tuna Steak with Creamy Cottage Cheese Sauce

Savor the flavors of a perfectly seared tuna steak encrusted with a fragrant blend of herbs and almond flour, topped with a refreshing, creamy cottage cheese sauce. This dish offers a vibrant mix of textures and tastes, with a light citrus finish to balance every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

325kcal
Protein
39.3g
Fat
14.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

2 tbsp Almond Flour

1 tbsp Fresh Herb Mix

1 tsp Olive Oil

1/2 cup Low-Fat Cottage Cheese

1 tbsp Lemon Juice

Salt & Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    In a shallow dish, combine almond flour and chopped fresh herbs. Press both sides of the tuna steak into the mixture to form a crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the tuna steak for about 2 minutes per side for a medium-rare finish, or adjust cooking time to your desired doneness.

  • 5

    While the tuna rests, blend the low-fat cottage cheese with lemon juice in a small bowl to create a creamy sauce. Add a pinch of salt and pepper to taste.

  • 6

    Plate the tuna steak and drizzle the creamy cottage cheese sauce over the top. Garnish with a sprinkle of fresh herbs if desired and serve immediately.

Herb-Crusted Tuna Steak with Creamy Cottage Cheese Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Tuna Steak with Creamy Cottage Cheese Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Tuna Steak with Creamy Cottage Cheese Sauce

Savor the flavors of a perfectly seared tuna steak encrusted with a fragrant blend of herbs and almond flour, topped with a refreshing, creamy cottage cheese sauce. This dish offers a vibrant mix of textures and tastes, with a light citrus finish to balance every bite.

NUTRITION

325kcal
Protein
39.3g
Fat
14.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

2 tbsp Almond Flour

1 tbsp Fresh Herb Mix

1 tsp Olive Oil

1/2 cup Low-Fat Cottage Cheese

1 tbsp Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    In a shallow dish, combine almond flour and chopped fresh herbs. Press both sides of the tuna steak into the mixture to form a crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the tuna steak for about 2 minutes per side for a medium-rare finish, or adjust cooking time to your desired doneness.

  • 5

    While the tuna rests, blend the low-fat cottage cheese with lemon juice in a small bowl to create a creamy sauce. Add a pinch of salt and pepper to taste.

  • 6

    Plate the tuna steak and drizzle the creamy cottage cheese sauce over the top. Garnish with a sprinkle of fresh herbs if desired and serve immediately.