Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a wholesome twist on pizza by using a savory cauliflower crust enriched with egg and cottage cheese, topped with zesty tomato sauce, melty low-fat mozzarella, lean grilled chicken, and a burst of fresh herbs. This creative, protein-packed pizza blends a crispy base with vibrant flavors, perfect for a nutritious meal any time of day.

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NUTRITION

322kcal
Protein
37.9g
Fat
15g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1 large Egg (50g)

1/4 cup Low-Fat Cottage Cheese (60g)

1/4 cup Tomato Sauce (62g)

1/4 cup Low-Fat Mozzarella Cheese (28g, shredded)

2 ounces Grilled Chicken Breast (56g)

2 tbsp Fresh Basil

2 tsp Fresh Oregano

1 tsp Olive Oil

Seasonings: Salt, Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the cauliflower rice, egg, and low-fat cottage cheese. Season lightly with salt, pepper, and garlic powder. Mix well until the blend is uniform.

  • 3

    Press the mixture onto a parchment-lined baking sheet, forming a thin, even circle to create your pizza crust.

  • 4

    Bake the crust in the preheated oven for about 15-18 minutes or until it starts to turn golden and firm up.

  • 5

    Remove the crust from the oven and spread a thin layer of tomato sauce evenly over it.

  • 6

    Sprinkle the low-fat mozzarella cheese on top, then add the sliced or chopped grilled chicken breast evenly over the surface.

  • 7

    Return the pizza to the oven and bake for an additional 5-7 minutes, or until the cheese melts and the toppings are warmed through.

  • 8

    Once baked, remove the pizza from the oven and drizzle with olive oil.

  • 9

    Garnish with freshly chopped basil and oregano. Adjust seasonings with additional salt, pepper, or garlic powder if desired.

  • 10

    Slice and serve immediately while hot.

Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a wholesome twist on pizza by using a savory cauliflower crust enriched with egg and cottage cheese, topped with zesty tomato sauce, melty low-fat mozzarella, lean grilled chicken, and a burst of fresh herbs. This creative, protein-packed pizza blends a crispy base with vibrant flavors, perfect for a nutritious meal any time of day.

NUTRITION

322kcal
Protein
37.9g
Fat
15g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1 large Egg (50g)

1/4 cup Low-Fat Cottage Cheese (60g)

1/4 cup Tomato Sauce (62g)

1/4 cup Low-Fat Mozzarella Cheese (28g, shredded)

2 ounces Grilled Chicken Breast (56g)

2 tbsp Fresh Basil

2 tsp Fresh Oregano

1 tsp Olive Oil

Seasonings: Salt, Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the cauliflower rice, egg, and low-fat cottage cheese. Season lightly with salt, pepper, and garlic powder. Mix well until the blend is uniform.

  • 3

    Press the mixture onto a parchment-lined baking sheet, forming a thin, even circle to create your pizza crust.

  • 4

    Bake the crust in the preheated oven for about 15-18 minutes or until it starts to turn golden and firm up.

  • 5

    Remove the crust from the oven and spread a thin layer of tomato sauce evenly over it.

  • 6

    Sprinkle the low-fat mozzarella cheese on top, then add the sliced or chopped grilled chicken breast evenly over the surface.

  • 7

    Return the pizza to the oven and bake for an additional 5-7 minutes, or until the cheese melts and the toppings are warmed through.

  • 8

    Once baked, remove the pizza from the oven and drizzle with olive oil.

  • 9

    Garnish with freshly chopped basil and oregano. Adjust seasonings with additional salt, pepper, or garlic powder if desired.

  • 10

    Slice and serve immediately while hot.