Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Savor a vibrant bowl of lightly sautéed vegetables and fluffy egg whites, perfectly paired with quinoa and a touch of tangy feta. This dish is as visually appealing as it is nutritious, delivering a satisfying blend of textures and flavors that fits snugly within your protein and calorie goals.

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NUTRITION

440kcal
Protein
47.2g
Fat
12.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 330g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (35g)

1/2 cup diced red bell pepper (46g)

1/2 cup halved cherry tomatoes (75g)

1/2 cup cooked quinoa (93g)

1 tsp olive oil (4.5g)

1 oz feta cheese (28g)

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PREPARATION

  • 1

    In a non-stick skillet, warm the olive oil over medium heat.

  • 2

    Add the sliced mushrooms, diced red bell pepper, and halved cherry tomatoes. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until the eggs are fully cooked.

  • 5

    Stir in the cooked quinoa until evenly incorporated.

  • 6

    Plate the mixture and sprinkle the crumbled feta cheese on top.

  • 7

    Serve immediately and enjoy your protein-packed bowl!

Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Savor a vibrant bowl of lightly sautéed vegetables and fluffy egg whites, perfectly paired with quinoa and a touch of tangy feta. This dish is as visually appealing as it is nutritious, delivering a satisfying blend of textures and flavors that fits snugly within your protein and calorie goals.

NUTRITION

440kcal
Protein
47.2g
Fat
12.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 330g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (35g)

1/2 cup diced red bell pepper (46g)

1/2 cup halved cherry tomatoes (75g)

1/2 cup cooked quinoa (93g)

1 tsp olive oil (4.5g)

1 oz feta cheese (28g)

PREPARATION

  • 1

    In a non-stick skillet, warm the olive oil over medium heat.

  • 2

    Add the sliced mushrooms, diced red bell pepper, and halved cherry tomatoes. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until the eggs are fully cooked.

  • 5

    Stir in the cooked quinoa until evenly incorporated.

  • 6

    Plate the mixture and sprinkle the crumbled feta cheese on top.

  • 7

    Serve immediately and enjoy your protein-packed bowl!