Fluffy Herb-Baked Egg White Frittata with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata with Spinach

Enjoy a light yet satisfying frittata with airy egg whites, fresh spinach, and a medley of diced veggies accented with fragrant herbs and a sprinkle of part-skim mozzarella. Perfect for any meal of the day!

Try 7 days free, then $12.99 / mo.

NUTRITION

250kcal
Protein
37.8g
Fat
4.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/4 cup Diced Red Bell Pepper (38g)

1/4 cup Diced Onion (40g)

1/4 cup Shredded Part-Skim Mozzarella (28g)

2 Tbsp Chopped Fresh Mixed Herbs

Olive Oil Cooking Spray

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly coat a small baking dish with olive oil cooking spray.

  • 2

    In a mixing bowl, combine the egg whites, fresh spinach, diced red bell pepper, diced onion, shredded mozzarella, and chopped herbs.

  • 3

    Season the mixture with salt and pepper and gently mix until evenly distributed.

  • 4

    Pour the egg white mixture into the prepared baking dish, spreading it out evenly.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the frittata is set and slightly golden on the edges.

  • 6

    Remove from the oven and let cool for a few minutes before slicing and serving.

Fluffy Herb-Baked Egg White Frittata with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata with Spinach

Enjoy a light yet satisfying frittata with airy egg whites, fresh spinach, and a medley of diced veggies accented with fragrant herbs and a sprinkle of part-skim mozzarella. Perfect for any meal of the day!

NUTRITION

250kcal
Protein
37.8g
Fat
4.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/4 cup Diced Red Bell Pepper (38g)

1/4 cup Diced Onion (40g)

1/4 cup Shredded Part-Skim Mozzarella (28g)

2 Tbsp Chopped Fresh Mixed Herbs

Olive Oil Cooking Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly coat a small baking dish with olive oil cooking spray.

  • 2

    In a mixing bowl, combine the egg whites, fresh spinach, diced red bell pepper, diced onion, shredded mozzarella, and chopped herbs.

  • 3

    Season the mixture with salt and pepper and gently mix until evenly distributed.

  • 4

    Pour the egg white mixture into the prepared baking dish, spreading it out evenly.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the frittata is set and slightly golden on the edges.

  • 6

    Remove from the oven and let cool for a few minutes before slicing and serving.