Herb-Roasted Chicken with Turmeric Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Turmeric Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Turmeric Cauliflower Rice

Savor the comforting flavors of herb-roasted chicken paired with a vibrant, aromatic turmeric cauliflower rice. This dish marries lean protein with a burst of spices and fresh herbs, creating a deliciously balanced meal perfect for any dinner setting.

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NUTRITION

372kcal
Protein
45.9g
Fat
18.3g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Cauliflower Rice

1 tbsp Olive Oil

0.25 cup diced Yellow Onion

1 clove Garlic, minced

1 tsp Turmeric Powder

2 tbsp Fresh Herbs (Rosemary, Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and chopped fresh herbs (rosemary and thyme). Place it on a baking sheet.

  • 3

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, heat olive oil in a large skillet over medium heat.

  • 5

    Add the diced onion and sauté until softened, about 2-3 minutes. Stir in the minced garlic and cook for an additional 30 seconds.

  • 6

    Add the cauliflower rice and turmeric powder to the skillet. Sauté for 5-7 minutes until the cauliflower is tender and well combined with the spices.

  • 7

    Season the cauliflower rice with salt and pepper as needed.

  • 8

    Once the chicken is fully cooked, slice it and serve over a bed of turmeric cauliflower rice, garnished with additional fresh herbs if desired.

Herb-Roasted Chicken with Turmeric Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Turmeric Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Turmeric Cauliflower Rice

Savor the comforting flavors of herb-roasted chicken paired with a vibrant, aromatic turmeric cauliflower rice. This dish marries lean protein with a burst of spices and fresh herbs, creating a deliciously balanced meal perfect for any dinner setting.

NUTRITION

372kcal
Protein
45.9g
Fat
18.3g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Cauliflower Rice

1 tbsp Olive Oil

0.25 cup diced Yellow Onion

1 clove Garlic, minced

1 tsp Turmeric Powder

2 tbsp Fresh Herbs (Rosemary, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and chopped fresh herbs (rosemary and thyme). Place it on a baking sheet.

  • 3

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, heat olive oil in a large skillet over medium heat.

  • 5

    Add the diced onion and sauté until softened, about 2-3 minutes. Stir in the minced garlic and cook for an additional 30 seconds.

  • 6

    Add the cauliflower rice and turmeric powder to the skillet. Sauté for 5-7 minutes until the cauliflower is tender and well combined with the spices.

  • 7

    Season the cauliflower rice with salt and pepper as needed.

  • 8

    Once the chicken is fully cooked, slice it and serve over a bed of turmeric cauliflower rice, garnished with additional fresh herbs if desired.