Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Savor a perfectly baked salmon fillet with a light herb crust, paired with a vibrant mix of roasted Brussels sprouts and carrots. This dish balances lean protein with fresh vegetables and a hint of olive oil, making it a delicious, nutrient-packed meal.

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NUTRITION

403kcal
Protein
35.6g
Fat
17g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Brussels Sprouts

1/2 cup sliced Carrots

1 teaspoon Olive Oil

1 tablespoon Mixed Herbs (Thyme, Rosemary)

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and toss the Brussels sprouts and sliced carrots with olive oil, mixed herbs, salt, and pepper.

  • 3

    Place the salmon fillet on a separate piece of foil on the baking sheet. Sprinkle salt, pepper, and additional chopped herbs over the salmon to form a light crust.

  • 4

    Roast the vegetables and salmon in the preheated oven. The vegetables should take about 20-25 minutes to become tender and caramelized; bake the salmon for 12-15 minutes until it flakes easily with a fork.

  • 5

    Remove from the oven and serve immediately, enjoying the harmony of herb-crusted salmon and vibrant, roasted vegetables.

Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Savor a perfectly baked salmon fillet with a light herb crust, paired with a vibrant mix of roasted Brussels sprouts and carrots. This dish balances lean protein with fresh vegetables and a hint of olive oil, making it a delicious, nutrient-packed meal.

NUTRITION

403kcal
Protein
35.6g
Fat
17g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Brussels Sprouts

1/2 cup sliced Carrots

1 teaspoon Olive Oil

1 tablespoon Mixed Herbs (Thyme, Rosemary)

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and toss the Brussels sprouts and sliced carrots with olive oil, mixed herbs, salt, and pepper.

  • 3

    Place the salmon fillet on a separate piece of foil on the baking sheet. Sprinkle salt, pepper, and additional chopped herbs over the salmon to form a light crust.

  • 4

    Roast the vegetables and salmon in the preheated oven. The vegetables should take about 20-25 minutes to become tender and caramelized; bake the salmon for 12-15 minutes until it flakes easily with a fork.

  • 5

    Remove from the oven and serve immediately, enjoying the harmony of herb-crusted salmon and vibrant, roasted vegetables.