Name: Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/8 cup Almond Flour; 1 tsp Olive Oil (for searing); 1 tsp Olive Oil (for sauce); 1 tbsp Lemon Juice; 1 clove Garlic; 1 tsp Mixed Dried Herbs; Salt and Pepper to taste

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a perfectly seared chicken breast with a crisp, almond flour herb crust, elevated by a bright lemon garlic sauce. This dish boasts a delightful balance of tangy, savory, and herbal flavors, making it an ideal option for a nutritious dinner that’s as satisfying as it is flavorful.

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NUTRITION

Protein

58.2g

Fat

19.6g

Carbs

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/8 cup Almond Flour

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for sauce)

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides with salt, pepper, and the mixed dried herbs.
2
Lightly coat the seasoned chicken in almond flour, pressing gently to adhere.
3
Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering.
4
Add the chicken breast to the skillet and sear for about 4-5 minutes on each side until a golden crust forms and the chicken is cooked through.
5
Remove the chicken from the pan and set aside.
6
In the same skillet, reduce the heat to medium and add the garlic; sauté for 30 seconds until fragrant.
7
Stir in the lemon juice and the second teaspoon of olive oil to create a quick sauce, scraping up any browned bits from the pan.
8
Drizzle the lemon garlic sauce over the chicken breast before serving.