Herb-Crusted Pan Seared Salmon with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Garlic Broccoli

Savor a beautifully pan-seared salmon fillet encrusted with fresh herbs and citrus zest, served alongside vibrant roasted broccoli tossed with garlic and a hint of olive oil. This dish delivers a perfect balance of lean protein and nutrient-rich vegetables, with a delightful aroma and crisp texture for a wholesome meal.

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NUTRITION

363kcal
Protein
34g
Fat
22.8g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Fresh Mixed Herbs

1 teaspoon Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season with salt, pepper, lemon zest, and freshly chopped mixed herbs on both sides.

  • 2

    In a large skillet, heat the olive oil over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes without moving it, allowing a golden crust to form. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F. In a mixing bowl, toss the broccoli with minced garlic, a small drizzle of olive oil, salt, and pepper.

  • 5

    Spread the broccoli evenly on a baking sheet. Roast in the preheated oven for about 10-12 minutes, stirring halfway through, until the edges are slightly charred and the stems are tender.

  • 6

    Plate the salmon and roasted garlic broccoli together. Garnish with a light sprinkle of fresh herbs or additional lemon zest if desired, then serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Garlic Broccoli

Savor a beautifully pan-seared salmon fillet encrusted with fresh herbs and citrus zest, served alongside vibrant roasted broccoli tossed with garlic and a hint of olive oil. This dish delivers a perfect balance of lean protein and nutrient-rich vegetables, with a delightful aroma and crisp texture for a wholesome meal.

NUTRITION

363kcal
Protein
34g
Fat
22.8g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Fresh Mixed Herbs

1 teaspoon Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season with salt, pepper, lemon zest, and freshly chopped mixed herbs on both sides.

  • 2

    In a large skillet, heat the olive oil over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes without moving it, allowing a golden crust to form. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F. In a mixing bowl, toss the broccoli with minced garlic, a small drizzle of olive oil, salt, and pepper.

  • 5

    Spread the broccoli evenly on a baking sheet. Roast in the preheated oven for about 10-12 minutes, stirring halfway through, until the edges are slightly charred and the stems are tender.

  • 6

    Plate the salmon and roasted garlic broccoli together. Garnish with a light sprinkle of fresh herbs or additional lemon zest if desired, then serve immediately.