Fluffy Mediterranean Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Egg White Scramble with Spinach and Feta

A light yet satisfying egg white scramble bursting with Mediterranean flavors, featuring fluffy egg whites gently cooked with fresh spinach, tangy feta, and juicy tomatoes, all complemented by a drizzle of olive oil and a side of whole wheat toast for a balanced meal.

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NUTRITION

346kcal
Protein
34.8g
Fat
12.3g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup raw Spinach (30g)

1 ounce Feta Cheese (28g)

1 small Cherry Tomato (91g)

1 teaspoon Olive Oil (4.5g)

1 slice Whole Wheat Bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the spinach and sliced cherry tomato to the skillet, cooking briefly until the spinach begins to wilt and the tomato softens.

  • 3

    Pour in the egg whites, stirring gently to create a light scramble as they begin to set.

  • 4

    Crumble in the feta cheese and continue stirring until the scramble is fluffy and cooked through, about 3-4 minutes.

  • 5

    Toast the whole wheat bread separately until lightly browned.

  • 6

    Plate the scramble alongside the toasted bread and enjoy a nutritious, Mediterranean-inspired meal.

Fluffy Mediterranean Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Egg White Scramble with Spinach and Feta

A light yet satisfying egg white scramble bursting with Mediterranean flavors, featuring fluffy egg whites gently cooked with fresh spinach, tangy feta, and juicy tomatoes, all complemented by a drizzle of olive oil and a side of whole wheat toast for a balanced meal.

NUTRITION

346kcal
Protein
34.8g
Fat
12.3g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup raw Spinach (30g)

1 ounce Feta Cheese (28g)

1 small Cherry Tomato (91g)

1 teaspoon Olive Oil (4.5g)

1 slice Whole Wheat Bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the spinach and sliced cherry tomato to the skillet, cooking briefly until the spinach begins to wilt and the tomato softens.

  • 3

    Pour in the egg whites, stirring gently to create a light scramble as they begin to set.

  • 4

    Crumble in the feta cheese and continue stirring until the scramble is fluffy and cooked through, about 3-4 minutes.

  • 5

    Toast the whole wheat bread separately until lightly browned.

  • 6

    Plate the scramble alongside the toasted bread and enjoy a nutritious, Mediterranean-inspired meal.