Crispy Sesame-Glazed Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

Enjoy a vibrant, crispy tofu stir-fry featuring golden, pan-fried tofu cubes coated in a light corn starch, tossed with fresh bell peppers, broccoli, carrots, and green onions. The dish is elevated with a savory-sweet sesame glaze made from low sodium soy sauce, maple syrup, rice vinegar, and toasted sesame oil, finished with a sprinkle of sesame seeds for an extra burst of flavor.

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NUTRITION

562kcal
Protein
39.7g
Fat
25.9g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 tbsp Corn Starch

100g Red Bell Pepper

100g Broccoli

50g Carrot

30g Green Onions

2 tbsp Low Sodium Soy Sauce

1 tbsp Maple Syrup

1 tsp Rice Vinegar

1 tsp Sesame Oil

1 tsp Sesame Seeds

2 cloves Fresh Garlic

2 tsp Fresh Ginger

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PREPARATION

  • 1

    Press and drain the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Toss tofu cubes with corn starch in a bowl until evenly coated.

  • 3

    Heat a non-stick skillet over medium-high heat and add a light drizzle of sesame oil. Sauté tofu cubes until all sides are golden and crispy, then transfer them to a plate.

  • 4

    In the same skillet, add minced garlic and grated ginger, sautéing briefly until fragrant.

  • 5

    Add chopped red bell pepper, broccoli florets, sliced carrot, and green onion segments. Stir-fry for 3-4 minutes until the vegetables are slightly tender yet crisp.

  • 6

    In a small bowl, whisk together low sodium soy sauce, maple syrup, rice vinegar, and the remaining sesame oil to create the glaze.

  • 7

    Return the crispy tofu to the skillet and pour the glaze over the top, stirring to ensure the tofu and vegetables are well-coated.

  • 8

    Cook for an additional 2 minutes to allow the flavors to meld and for the sauce to slightly thicken.

  • 9

    Finish by sprinkling toasted sesame seeds over the stir-fry before serving.

Crispy Sesame-Glazed Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

Enjoy a vibrant, crispy tofu stir-fry featuring golden, pan-fried tofu cubes coated in a light corn starch, tossed with fresh bell peppers, broccoli, carrots, and green onions. The dish is elevated with a savory-sweet sesame glaze made from low sodium soy sauce, maple syrup, rice vinegar, and toasted sesame oil, finished with a sprinkle of sesame seeds for an extra burst of flavor.

NUTRITION

562kcal
Protein
39.7g
Fat
25.9g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 tbsp Corn Starch

100g Red Bell Pepper

100g Broccoli

50g Carrot

30g Green Onions

2 tbsp Low Sodium Soy Sauce

1 tbsp Maple Syrup

1 tsp Rice Vinegar

1 tsp Sesame Oil

1 tsp Sesame Seeds

2 cloves Fresh Garlic

2 tsp Fresh Ginger

PREPARATION

  • 1

    Press and drain the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Toss tofu cubes with corn starch in a bowl until evenly coated.

  • 3

    Heat a non-stick skillet over medium-high heat and add a light drizzle of sesame oil. Sauté tofu cubes until all sides are golden and crispy, then transfer them to a plate.

  • 4

    In the same skillet, add minced garlic and grated ginger, sautéing briefly until fragrant.

  • 5

    Add chopped red bell pepper, broccoli florets, sliced carrot, and green onion segments. Stir-fry for 3-4 minutes until the vegetables are slightly tender yet crisp.

  • 6

    In a small bowl, whisk together low sodium soy sauce, maple syrup, rice vinegar, and the remaining sesame oil to create the glaze.

  • 7

    Return the crispy tofu to the skillet and pour the glaze over the top, stirring to ensure the tofu and vegetables are well-coated.

  • 8

    Cook for an additional 2 minutes to allow the flavors to meld and for the sauce to slightly thicken.

  • 9

    Finish by sprinkling toasted sesame seeds over the stir-fry before serving.