Fluffy Herb-Spinach Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Frittata

Savor the light and airy texture of this herb-infused frittata, where egg whites and a whole egg blend with fresh spinach, aromatic onions, and a medley of fresh herbs. Perfectly balanced for a nutritious start or a satisfying meal any time of day, this dish offers a delicate flavor with a hint of savoriness enhanced by a drizzle of olive oil.

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NUTRITION

338kcal
Protein
52.8g
Fat
9.6g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Liquid Egg Whites (approx. 425g)

1 large Whole Egg (approx. 50g)

1 cup Fresh Spinach (30g)

1/4 cup chopped Onion (25g)

1 teaspoon Olive Oil (5g)

2 tablespoons Fresh Mixed Herbs (approx. 6g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onion to the skillet and sauté until softened, about 2-3 minutes.

  • 3

    Stir in the fresh spinach and cook for an additional 1 minute until it begins to wilt.

  • 4

    In a bowl, whisk together the liquid egg whites and whole egg. Season with salt and pepper.

  • 5

    Mix in the sautéed onions, spinach, and fresh herbs into the egg mixture.

  • 6

    Pour the mixture back into the skillet, spreading it evenly. Lower the heat to medium-low.

  • 7

    Cook uncovered for about 5-7 minutes, until the edges are set and the bottom is lightly golden.

  • 8

    If desired, finish under a broiler for 1-2 minutes to set the top (optional).

  • 9

    Remove from heat, slice, and serve warm.

Fluffy Herb-Spinach Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Frittata

Savor the light and airy texture of this herb-infused frittata, where egg whites and a whole egg blend with fresh spinach, aromatic onions, and a medley of fresh herbs. Perfectly balanced for a nutritious start or a satisfying meal any time of day, this dish offers a delicate flavor with a hint of savoriness enhanced by a drizzle of olive oil.

NUTRITION

338kcal
Protein
52.8g
Fat
9.6g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Liquid Egg Whites (approx. 425g)

1 large Whole Egg (approx. 50g)

1 cup Fresh Spinach (30g)

1/4 cup chopped Onion (25g)

1 teaspoon Olive Oil (5g)

2 tablespoons Fresh Mixed Herbs (approx. 6g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onion to the skillet and sauté until softened, about 2-3 minutes.

  • 3

    Stir in the fresh spinach and cook for an additional 1 minute until it begins to wilt.

  • 4

    In a bowl, whisk together the liquid egg whites and whole egg. Season with salt and pepper.

  • 5

    Mix in the sautéed onions, spinach, and fresh herbs into the egg mixture.

  • 6

    Pour the mixture back into the skillet, spreading it evenly. Lower the heat to medium-low.

  • 7

    Cook uncovered for about 5-7 minutes, until the edges are set and the bottom is lightly golden.

  • 8

    If desired, finish under a broiler for 1-2 minutes to set the top (optional).

  • 9

    Remove from heat, slice, and serve warm.