Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy this hearty and well-balanced stuffed bell pepper featuring lean ground turkey, protein-rich quinoa, and a medley of aromatic vegetables. The vibrant bell pepper acts as a delicious vessel for a savory filling that brings together tender turkey, fluffy quinoa, and a hint of tomato and spices, making it a perfect meal to fuel your day.

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NUTRITION

401kcal
Protein
32.5g
Fat
14.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper (120g)

5 ounces Lean Ground Turkey (142g)

1/2 cup Cooked Quinoa (93g)

2 tablespoons Tomato Paste (33g)

1/4 cup Onion (40g)

1 teaspoon Olive Oil (4.5g)

1 clove Garlic (3g)

Spices (Cumin, Paprika, Salt, Pepper) to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    In a skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, cooking until soft and fragrant.

  • 4

    Add lean ground turkey to the skillet and cook until browned, breaking it up as it cooks.

  • 5

    Stir in the tomato paste, cooked quinoa, and your spices (cumin, paprika, salt, and pepper). Allow the flavors to meld for a few minutes.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it in generously.

  • 7

    Place the stuffed bell pepper in a baking dish and cover loosely with foil.

  • 8

    Bake in the preheated oven for 25-30 minutes, or until the bell pepper is tender.

  • 9

    Remove the foil and bake for an additional 5 minutes if you prefer a slightly roasted top. Serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy this hearty and well-balanced stuffed bell pepper featuring lean ground turkey, protein-rich quinoa, and a medley of aromatic vegetables. The vibrant bell pepper acts as a delicious vessel for a savory filling that brings together tender turkey, fluffy quinoa, and a hint of tomato and spices, making it a perfect meal to fuel your day.

NUTRITION

401kcal
Protein
32.5g
Fat
14.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper (120g)

5 ounces Lean Ground Turkey (142g)

1/2 cup Cooked Quinoa (93g)

2 tablespoons Tomato Paste (33g)

1/4 cup Onion (40g)

1 teaspoon Olive Oil (4.5g)

1 clove Garlic (3g)

Spices (Cumin, Paprika, Salt, Pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    In a skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, cooking until soft and fragrant.

  • 4

    Add lean ground turkey to the skillet and cook until browned, breaking it up as it cooks.

  • 5

    Stir in the tomato paste, cooked quinoa, and your spices (cumin, paprika, salt, and pepper). Allow the flavors to meld for a few minutes.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it in generously.

  • 7

    Place the stuffed bell pepper in a baking dish and cover loosely with foil.

  • 8

    Bake in the preheated oven for 25-30 minutes, or until the bell pepper is tender.

  • 9

    Remove the foil and bake for an additional 5 minutes if you prefer a slightly roasted top. Serve warm.