Fresh Rainbow Veggie Wrap with Herb-Cashew Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Herb-Cashew Spread

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Herb-Cashew Spread

A vibrant, nutrient-dense wrap bursting with crisp rainbow vegetables, marinated grilled extra-firm tofu, and hearty black beans, all enveloped in a whole grain tortilla. The herb-cashew spread, enhanced with a touch of nutritional yeast, adds a creamy, savory twist that brings it all together for a satisfying meal at any time of day.

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NUTRITION

517kcal
Protein
32.7g
Fat
19.3g
Carbs
60.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Grain Tortilla (60g)

5 oz Extra Firm Tofu, Grilled (142g)

1/2 cup Cooked Black Beans (130g)

1/4 cup Sliced Red Bell Pepper (30g)

1/4 cup Sliced Cucumber (40g)

1 cup Baby Spinach (30g)

1/8 cup Cashews for Herb Spread (18g)

1 tbsp Nutritional Yeast (5g)

Fresh Herbs & Garlic (10g)

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into slices. Marinate lightly with salt, pepper, and a dash of lemon juice if desired. Grill the tofu slices until they have nice grill marks and are heated through.

  • 2

    In a blender or food processor, combine the cashews, nutritional yeast, a handful of fresh parsley and basil, garlic, and a splash of water. Blend until you have a smooth, creamy herb-cashew spread. Adjust seasoning with salt and pepper to taste.

  • 3

    Lay the whole grain tortilla flat on a plate. Spread a generous layer of the herb-cashew spread across the center of the tortilla.

  • 4

    Layer the grilled tofu, black beans, sliced red bell pepper, cucumber, and baby spinach on top of the spread.

  • 5

    Fold the sides of the tortilla in and roll tightly into a wrap.

  • 6

    Slice the wrap in half and serve immediately, or wrap it up for an on-the-go meal.

Fresh Rainbow Veggie Wrap with Herb-Cashew Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Herb-Cashew Spread

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Herb-Cashew Spread

A vibrant, nutrient-dense wrap bursting with crisp rainbow vegetables, marinated grilled extra-firm tofu, and hearty black beans, all enveloped in a whole grain tortilla. The herb-cashew spread, enhanced with a touch of nutritional yeast, adds a creamy, savory twist that brings it all together for a satisfying meal at any time of day.

NUTRITION

517kcal
Protein
32.7g
Fat
19.3g
Carbs
60.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Grain Tortilla (60g)

5 oz Extra Firm Tofu, Grilled (142g)

1/2 cup Cooked Black Beans (130g)

1/4 cup Sliced Red Bell Pepper (30g)

1/4 cup Sliced Cucumber (40g)

1 cup Baby Spinach (30g)

1/8 cup Cashews for Herb Spread (18g)

1 tbsp Nutritional Yeast (5g)

Fresh Herbs & Garlic (10g)

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into slices. Marinate lightly with salt, pepper, and a dash of lemon juice if desired. Grill the tofu slices until they have nice grill marks and are heated through.

  • 2

    In a blender or food processor, combine the cashews, nutritional yeast, a handful of fresh parsley and basil, garlic, and a splash of water. Blend until you have a smooth, creamy herb-cashew spread. Adjust seasoning with salt and pepper to taste.

  • 3

    Lay the whole grain tortilla flat on a plate. Spread a generous layer of the herb-cashew spread across the center of the tortilla.

  • 4

    Layer the grilled tofu, black beans, sliced red bell pepper, cucumber, and baby spinach on top of the spread.

  • 5

    Fold the sides of the tortilla in and roll tightly into a wrap.

  • 6

    Slice the wrap in half and serve immediately, or wrap it up for an on-the-go meal.