Crispy Potato-Zucchini Breakfast Tortilla Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato-Zucchini Breakfast Tortilla Stack

YOUR SOLIN GENERATED RECIPE

Crispy Potato-Zucchini Breakfast Tortilla Stack

Enjoy a vibrant stack of crispy potato rounds and sautéed zucchini layered on a warm whole wheat tortilla, complemented by fluffy eggs and a melt of low-fat cheddar. This savory creation delivers a satisfying crunch with every bite and a balanced mix of textures and flavors that makes it perfect for any meal of the day.

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NUTRITION

484kcal
Protein
33.5g
Fat
19.6g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1 medium Russet Potato (150g)

1 small Zucchini (118g)

1 whole wheat tortilla (50g)

2 large Eggs

2 Egg Whites

1/4 cup low-fat Cheddar Cheese (28g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Wash and slice the potato into thin rounds. Season lightly with salt and pepper. Place the potato rounds in the skillet and cook until crispy and golden on both sides, about 3-4 minutes per side.

  • 3

    While the potatoes crisp up, wash and slice the zucchini into rounds or half-moons. In another pan over medium heat, sauté the zucchini for about 3-4 minutes until just tender.

  • 4

    In a bowl, beat the eggs along with the egg whites. Cook them in a lightly oiled small pan over medium-low heat, scrambling gently until just set.

  • 5

    Warm the whole wheat tortilla in a separate dry pan or microwave until pliable.

  • 6

    Assemble the stack by layering the tortilla with the crispy potato rounds, followed by the sautéed zucchini, then the scrambled eggs. Sprinkle the low-fat cheddar cheese on top.

  • 7

    Optionally, you can return the assembled stack back to a warm skillet or microwave for a minute to allow the cheese to melt slightly.

  • 8

    Serve immediately and enjoy the combination of crispy, savory, and fresh flavors.

Crispy Potato-Zucchini Breakfast Tortilla Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato-Zucchini Breakfast Tortilla Stack

YOUR SOLIN GENERATED RECIPE

Crispy Potato-Zucchini Breakfast Tortilla Stack

Enjoy a vibrant stack of crispy potato rounds and sautéed zucchini layered on a warm whole wheat tortilla, complemented by fluffy eggs and a melt of low-fat cheddar. This savory creation delivers a satisfying crunch with every bite and a balanced mix of textures and flavors that makes it perfect for any meal of the day.

NUTRITION

484kcal
Protein
33.5g
Fat
19.6g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1 medium Russet Potato (150g)

1 small Zucchini (118g)

1 whole wheat tortilla (50g)

2 large Eggs

2 Egg Whites

1/4 cup low-fat Cheddar Cheese (28g)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Wash and slice the potato into thin rounds. Season lightly with salt and pepper. Place the potato rounds in the skillet and cook until crispy and golden on both sides, about 3-4 minutes per side.

  • 3

    While the potatoes crisp up, wash and slice the zucchini into rounds or half-moons. In another pan over medium heat, sauté the zucchini for about 3-4 minutes until just tender.

  • 4

    In a bowl, beat the eggs along with the egg whites. Cook them in a lightly oiled small pan over medium-low heat, scrambling gently until just set.

  • 5

    Warm the whole wheat tortilla in a separate dry pan or microwave until pliable.

  • 6

    Assemble the stack by layering the tortilla with the crispy potato rounds, followed by the sautéed zucchini, then the scrambled eggs. Sprinkle the low-fat cheddar cheese on top.

  • 7

    Optionally, you can return the assembled stack back to a warm skillet or microwave for a minute to allow the cheese to melt slightly.

  • 8

    Serve immediately and enjoy the combination of crispy, savory, and fresh flavors.