Spicy Black Bean Quinoa Bowl with Lime Cilantro Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Cilantro Sauce

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Cilantro Sauce

A vibrant, nutrient-packed bowl featuring fluffy quinoa, hearty black beans, and savory roasted tofu combined with crisp red bell pepper and sweet corn. Topped with a tangy, refreshing lime cilantro sauce, every bite bursts with bold flavors and satisfying textures.

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NUTRITION

526kcal
Protein
39.3g
Fat
15.1g
Carbs
61.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa (92g)

1/2 cup cooked Black Beans (86g)

250g Firm Tofu

1/2 cup diced Red Bell Pepper (75g)

1/4 cup Corn Kernels (40g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tbsp Fresh Lime Juice

2 tbsp Fresh Cilantro, chopped

1 tsp Crushed Red Pepper Flakes

Pinch of Salt

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut into cubes. For extra flavor, lightly toss tofu cubes with a pinch of salt and red pepper flakes.

  • 2

    Preheat a non-stick skillet over medium heat and lightly sear the tofu cubes until golden on all sides, about 6-8 minutes. Remove from skillet and set aside.

  • 3

    In a large bowl, combine the cooked quinoa, black beans, diced red bell pepper, and corn kernels.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt, fresh lime juice, chopped cilantro, and a pinch of salt to create the tangy sauce.

  • 5

    Add the seared tofu to the bowl and gently toss all ingredients together.

  • 6

    Drizzle the lime cilantro sauce over the bowl and toss lightly to combine, ensuring an even distribution of flavors.

  • 7

    Serve immediately and enjoy this refreshing, protein-packed meal.

Spicy Black Bean Quinoa Bowl with Lime Cilantro Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Cilantro Sauce

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Cilantro Sauce

A vibrant, nutrient-packed bowl featuring fluffy quinoa, hearty black beans, and savory roasted tofu combined with crisp red bell pepper and sweet corn. Topped with a tangy, refreshing lime cilantro sauce, every bite bursts with bold flavors and satisfying textures.

NUTRITION

526kcal
Protein
39.3g
Fat
15.1g
Carbs
61.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa (92g)

1/2 cup cooked Black Beans (86g)

250g Firm Tofu

1/2 cup diced Red Bell Pepper (75g)

1/4 cup Corn Kernels (40g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tbsp Fresh Lime Juice

2 tbsp Fresh Cilantro, chopped

1 tsp Crushed Red Pepper Flakes

Pinch of Salt

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut into cubes. For extra flavor, lightly toss tofu cubes with a pinch of salt and red pepper flakes.

  • 2

    Preheat a non-stick skillet over medium heat and lightly sear the tofu cubes until golden on all sides, about 6-8 minutes. Remove from skillet and set aside.

  • 3

    In a large bowl, combine the cooked quinoa, black beans, diced red bell pepper, and corn kernels.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt, fresh lime juice, chopped cilantro, and a pinch of salt to create the tangy sauce.

  • 5

    Add the seared tofu to the bowl and gently toss all ingredients together.

  • 6

    Drizzle the lime cilantro sauce over the bowl and toss lightly to combine, ensuring an even distribution of flavors.

  • 7

    Serve immediately and enjoy this refreshing, protein-packed meal.