Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of tender lean beef sautéed with vibrant broccoli, infused with aromatic ginger and garlic, all laid over a base of nutty brown rice. This dish is a harmonious balance of savory and fresh elements, finished with a drizzle of sesame oil and a sprinkling of green onions for an extra pop of flavor.

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NUTRITION

441kcal
Protein
33.5g
Fat
20g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Sesame Oil

2 tbsp Green Onions, chopped

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for optimal tenderness.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Sauté the minced garlic and grated ginger for about 30 seconds until fragrant.

  • 4

    Add the beef strips to the skillet and cook until they are browned on all sides, about 3-4 minutes.

  • 5

    Stir in the broccoli and drizzle the low-sodium soy sauce over the mixture. Continue to cook for 2-3 minutes until the broccoli is crisp-tender.

  • 6

    Meanwhile, reheat or prepare the cooked brown rice if necessary.

  • 7

    Assemble the bowl by placing the brown rice at the base, then topping with the beef and broccoli mixture.

  • 8

    Garnish with chopped green onions and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of tender lean beef sautéed with vibrant broccoli, infused with aromatic ginger and garlic, all laid over a base of nutty brown rice. This dish is a harmonious balance of savory and fresh elements, finished with a drizzle of sesame oil and a sprinkling of green onions for an extra pop of flavor.

NUTRITION

441kcal
Protein
33.5g
Fat
20g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Sesame Oil

2 tbsp Green Onions, chopped

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for optimal tenderness.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Sauté the minced garlic and grated ginger for about 30 seconds until fragrant.

  • 4

    Add the beef strips to the skillet and cook until they are browned on all sides, about 3-4 minutes.

  • 5

    Stir in the broccoli and drizzle the low-sodium soy sauce over the mixture. Continue to cook for 2-3 minutes until the broccoli is crisp-tender.

  • 6

    Meanwhile, reheat or prepare the cooked brown rice if necessary.

  • 7

    Assemble the bowl by placing the brown rice at the base, then topping with the beef and broccoli mixture.

  • 8

    Garnish with chopped green onions and serve immediately.