Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a quick and flavorful stir-fry that pairs tender lean beef with crisp broccoli and vibrant red bell pepper, all kissed with the aromatic essence of ginger and garlic. This dish combines a perfect balance of savory soy sauce and toasted sesame oil, delivering a delicious meal with a satisfying protein punch and a burst of fresh veggie goodness.

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NUTRITION

514kcal
Protein
43.2g
Fat
33.2g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

2 cups Broccoli Florets

1/2 medium Red Bell Pepper

2 Garlic Cloves

1 tbsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tbsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Cut the broccoli into florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry until they are browned on the outside but still slightly pink inside, about 2-3 minutes.

  • 6

    Add the minced garlic and grated ginger to the pan and stir-fry for another 30 seconds until fragrant.

  • 7

    Toss in the broccoli florets and red bell pepper strips, stir-frying for 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Drizzle the low-sodium soy sauce over the stir-fry, mixing well to combine all the flavors.

  • 9

    Continue stir-frying for another minute to ensure everything is heated through.

  • 10

    Serve immediately and enjoy your protein-packed, flavorful meal.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a quick and flavorful stir-fry that pairs tender lean beef with crisp broccoli and vibrant red bell pepper, all kissed with the aromatic essence of ginger and garlic. This dish combines a perfect balance of savory soy sauce and toasted sesame oil, delivering a delicious meal with a satisfying protein punch and a burst of fresh veggie goodness.

NUTRITION

514kcal
Protein
43.2g
Fat
33.2g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

2 cups Broccoli Florets

1/2 medium Red Bell Pepper

2 Garlic Cloves

1 tbsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tbsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Cut the broccoli into florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry until they are browned on the outside but still slightly pink inside, about 2-3 minutes.

  • 6

    Add the minced garlic and grated ginger to the pan and stir-fry for another 30 seconds until fragrant.

  • 7

    Toss in the broccoli florets and red bell pepper strips, stir-frying for 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Drizzle the low-sodium soy sauce over the stir-fry, mixing well to combine all the flavors.

  • 9

    Continue stir-frying for another minute to ensure everything is heated through.

  • 10

    Serve immediately and enjoy your protein-packed, flavorful meal.