Fluffy Oat and Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Oat and Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Oat and Banana Protein Pancakes

Enjoy these deliciously light and fluffy pancakes made from rolled oats, banana, and protein-packed ingredients. They boast a subtle sweetness from banana and a warm hint of cinnamon, perfect for fueling your day without overloading calories.

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NUTRITION

461kcal
Protein
44.6g
Fat
5.4g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 medium banana

4 egg whites

1 scoop whey protein powder

1/3 cup unsweetened almond milk

1 tsp baking powder

1/2 tsp cinnamon

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PREPARATION

  • 1

    In a blender, combine rolled oats, banana, egg whites, protein powder, and unsweetened almond milk.

  • 2

    Add baking powder and cinnamon to the mixture.

  • 3

    Blend until smooth to form a thick pancake batter.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 5

    Pour about 1/4 cup of batter per pancake onto the skillet.

  • 6

    Cook the pancakes until bubbles form on the surface and the edges begin to set, then flip and cook for an additional 1-2 minutes until golden brown.

  • 7

    Remove from the skillet and serve warm, optionally drizzled with a little pure maple syrup or topped with fresh berries.

Fluffy Oat and Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Oat and Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Oat and Banana Protein Pancakes

Enjoy these deliciously light and fluffy pancakes made from rolled oats, banana, and protein-packed ingredients. They boast a subtle sweetness from banana and a warm hint of cinnamon, perfect for fueling your day without overloading calories.

NUTRITION

461kcal
Protein
44.6g
Fat
5.4g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 medium banana

4 egg whites

1 scoop whey protein powder

1/3 cup unsweetened almond milk

1 tsp baking powder

1/2 tsp cinnamon

PREPARATION

  • 1

    In a blender, combine rolled oats, banana, egg whites, protein powder, and unsweetened almond milk.

  • 2

    Add baking powder and cinnamon to the mixture.

  • 3

    Blend until smooth to form a thick pancake batter.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 5

    Pour about 1/4 cup of batter per pancake onto the skillet.

  • 6

    Cook the pancakes until bubbles form on the surface and the edges begin to set, then flip and cook for an additional 1-2 minutes until golden brown.

  • 7

    Remove from the skillet and serve warm, optionally drizzled with a little pure maple syrup or topped with fresh berries.