Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

Enjoy a delightful combination of savory chicken glazed with a sticky ginger-garlic sauce paired with crisp, sesame-kissed broccoli. This dish offers a perfect balance of sweet, tart, and aromatic flavors, making it a satisfying choice for any meal.

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NUTRITION

338kcal
Protein
43.2g
Fat
12.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Honey

1.5 tsp Sesame Oil

1 cup chopped Broccoli

1 tsp Sesame Seeds

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PREPARATION

  • 1

    In a small bowl, whisk together the soy sauce, honey, minced ginger, minced garlic, and sesame oil to create the glaze.

  • 2

    Place the chicken breast on a lightly greased pan. Brush both sides with the glaze, ensuring a generous coating.

  • 3

    Heat a non-stick skillet over medium heat and cook the chicken for about 4-5 minutes per side, or until fully cooked and nicely caramelized with the sticky glaze.

  • 4

    While the chicken cooks, steam or lightly sauté the broccoli until it is crisp-tender, about 3-4 minutes.

  • 5

    Plate the glazed chicken alongside the sesame broccoli and sprinkle the broccoli with sesame seeds for added crunch and flavor.

  • 6

    Serve immediately and enjoy your balanced, flavor-packed meal.

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

Enjoy a delightful combination of savory chicken glazed with a sticky ginger-garlic sauce paired with crisp, sesame-kissed broccoli. This dish offers a perfect balance of sweet, tart, and aromatic flavors, making it a satisfying choice for any meal.

NUTRITION

338kcal
Protein
43.2g
Fat
12.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Honey

1.5 tsp Sesame Oil

1 cup chopped Broccoli

1 tsp Sesame Seeds

PREPARATION

  • 1

    In a small bowl, whisk together the soy sauce, honey, minced ginger, minced garlic, and sesame oil to create the glaze.

  • 2

    Place the chicken breast on a lightly greased pan. Brush both sides with the glaze, ensuring a generous coating.

  • 3

    Heat a non-stick skillet over medium heat and cook the chicken for about 4-5 minutes per side, or until fully cooked and nicely caramelized with the sticky glaze.

  • 4

    While the chicken cooks, steam or lightly sauté the broccoli until it is crisp-tender, about 3-4 minutes.

  • 5

    Plate the glazed chicken alongside the sesame broccoli and sprinkle the broccoli with sesame seeds for added crunch and flavor.

  • 6

    Serve immediately and enjoy your balanced, flavor-packed meal.