Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Enjoy a hearty and nutritious meal featuring a savory blend of lean ground turkey, quinoa, and fresh vegetables, all stuffed inside a sweet bell pepper. The vibrant flavors of diced tomatoes and onions, accented with olive oil and spices, create a satisfying dish that's as wholesome as it is delicious.

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NUTRITION

410kcal
Protein
35.7g
Fat
17.6g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper (120g)

5 ounces Ground Turkey (142g, 93% lean)

1/2 cup Cooked Quinoa (92g)

1/4 cup Diced Tomatoes (62g)

1/4 small Onion (25g), diced

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

A pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside the pepper cap if desired for presentation.

  • 3

    In a skillet over medium heat, warm the olive oil. Sauté the diced onion until softened, about 2-3 minutes. Add garlic powder and stir briefly.

  • 4

    Add ground turkey to the skillet and cook until browned and cooked through, breaking it up with a spatula as it cooks.

  • 5

    Stir in the cooked quinoa and diced tomatoes. Season with salt and pepper, and let the mixture warm through for 2 minutes.

  • 6

    Stuff the bell pepper with the turkey mixture, packing it firmly. Place the stuffed pepper in an oven-safe dish.

  • 7

    Cover the dish with foil and bake for 20 minutes. Remove the foil in the last 5 minutes if you prefer a slightly roasted top.

  • 8

    Serve hot and enjoy your protein-packed, nutritious meal.

Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Enjoy a hearty and nutritious meal featuring a savory blend of lean ground turkey, quinoa, and fresh vegetables, all stuffed inside a sweet bell pepper. The vibrant flavors of diced tomatoes and onions, accented with olive oil and spices, create a satisfying dish that's as wholesome as it is delicious.

NUTRITION

410kcal
Protein
35.7g
Fat
17.6g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper (120g)

5 ounces Ground Turkey (142g, 93% lean)

1/2 cup Cooked Quinoa (92g)

1/4 cup Diced Tomatoes (62g)

1/4 small Onion (25g), diced

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

A pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside the pepper cap if desired for presentation.

  • 3

    In a skillet over medium heat, warm the olive oil. Sauté the diced onion until softened, about 2-3 minutes. Add garlic powder and stir briefly.

  • 4

    Add ground turkey to the skillet and cook until browned and cooked through, breaking it up with a spatula as it cooks.

  • 5

    Stir in the cooked quinoa and diced tomatoes. Season with salt and pepper, and let the mixture warm through for 2 minutes.

  • 6

    Stuff the bell pepper with the turkey mixture, packing it firmly. Place the stuffed pepper in an oven-safe dish.

  • 7

    Cover the dish with foil and bake for 20 minutes. Remove the foil in the last 5 minutes if you prefer a slightly roasted top.

  • 8

    Serve hot and enjoy your protein-packed, nutritious meal.