Crispy Cauliflower Crust Pizza with Italian Meats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Italian Meats

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Italian Meats

Enjoy a crisp and flavorful twist on pizza using a cauliflower crust baked to perfection and topped with a vibrant tomato sauce, melty mozzarella, and a medley of lean Italian meats. This recipe offers a delicious balance of textures and savory notes, satisfying your cravings while keeping the meal light and protein-rich.

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NUTRITION

328kcal
Protein
31.4g
Fat
18.0g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

1 large Egg White (33g)

2 tbsp Grated Parmesan Cheese (10g)

1/4 cup Tomato Sauce (62g)

1/4 cup Part-Skim Mozzarella Cheese (28g)

20g Lean Turkey Pepperoni

30g Lean Turkey Sausage

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.

  • 2

    In a food processor, add the cauliflower florets and pulse until they resemble rice. Transfer to a microwave-safe bowl and microwave for about 5 minutes until softened.

  • 3

    Allow the cauliflower to cool slightly, then wrap it in a clean kitchen towel and squeeze out as much excess moisture as possible.

  • 4

    In a bowl, combine the drained cauliflower, egg white, and grated Parmesan cheese. Mix well until a dough-like consistency forms.

  • 5

    Spread the cauliflower mixture onto the prepared baking sheet, forming a thin, even round crust.

  • 6

    Bake the crust in the preheated oven for 15-20 minutes, or until the edges start to turn golden and the base is firm.

  • 7

    Remove the crust from the oven and spread the tomato sauce evenly over it.

  • 8

    Sprinkle the part-skim mozzarella cheese on top, and then distribute the lean turkey pepperoni and lean turkey sausage evenly over the pizza.

  • 9

    Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.

  • 10

    Remove from the oven, allow to cool slightly, slice, and enjoy your crispy cauliflower crust pizza loaded with savory Italian meats.

Crispy Cauliflower Crust Pizza with Italian Meats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Italian Meats

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Italian Meats

Enjoy a crisp and flavorful twist on pizza using a cauliflower crust baked to perfection and topped with a vibrant tomato sauce, melty mozzarella, and a medley of lean Italian meats. This recipe offers a delicious balance of textures and savory notes, satisfying your cravings while keeping the meal light and protein-rich.

NUTRITION

328kcal
Protein
31.4g
Fat
18.0g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

1 large Egg White (33g)

2 tbsp Grated Parmesan Cheese (10g)

1/4 cup Tomato Sauce (62g)

1/4 cup Part-Skim Mozzarella Cheese (28g)

20g Lean Turkey Pepperoni

30g Lean Turkey Sausage

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.

  • 2

    In a food processor, add the cauliflower florets and pulse until they resemble rice. Transfer to a microwave-safe bowl and microwave for about 5 minutes until softened.

  • 3

    Allow the cauliflower to cool slightly, then wrap it in a clean kitchen towel and squeeze out as much excess moisture as possible.

  • 4

    In a bowl, combine the drained cauliflower, egg white, and grated Parmesan cheese. Mix well until a dough-like consistency forms.

  • 5

    Spread the cauliflower mixture onto the prepared baking sheet, forming a thin, even round crust.

  • 6

    Bake the crust in the preheated oven for 15-20 minutes, or until the edges start to turn golden and the base is firm.

  • 7

    Remove the crust from the oven and spread the tomato sauce evenly over it.

  • 8

    Sprinkle the part-skim mozzarella cheese on top, and then distribute the lean turkey pepperoni and lean turkey sausage evenly over the pizza.

  • 9

    Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.

  • 10

    Remove from the oven, allow to cool slightly, slice, and enjoy your crispy cauliflower crust pizza loaded with savory Italian meats.