Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a delightful meal featuring a succulent herb-crusted salmon paired with vibrant, roasted broccoli. The salmon is gently baked to perfection with a light almond flour and herb coating, while the broccoli is simply roasted to enhance its natural sweetness and crunch. A bright hint of lemon zest elevates the dish, making it a balanced and satisfying plate ideal for dinner.

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NUTRITION

411kcal
Protein
35.2g
Fat
26.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli, chopped

1 tbsp Almond Flour

1 tsp Lemon Zest

1 tsp Fresh Parsley (chopped)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and arrange the broccoli. Drizzle with olive oil, season lightly with salt and pepper, and toss to coat evenly.

  • 3

    In a small bowl, mix the almond flour, lemon zest, and chopped parsley.

  • 4

    Place the salmon fillet on a separate lined baking dish. Pat dry and season with a pinch of salt and pepper. Press the almond flour mixture evenly onto the top of the salmon to form a herb crust.

  • 5

    Place both the salmon and the broccoli in the oven. Roast the broccoli for about 15-20 minutes until tender and slightly crisp on the edges, and bake the salmon for 12-15 minutes or until just cooked through.

  • 6

    Remove from the oven and serve the herb-crusted salmon alongside the roasted broccoli. Enjoy your balanced and flavorful dinner!

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a delightful meal featuring a succulent herb-crusted salmon paired with vibrant, roasted broccoli. The salmon is gently baked to perfection with a light almond flour and herb coating, while the broccoli is simply roasted to enhance its natural sweetness and crunch. A bright hint of lemon zest elevates the dish, making it a balanced and satisfying plate ideal for dinner.

NUTRITION

411kcal
Protein
35.2g
Fat
26.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli, chopped

1 tbsp Almond Flour

1 tsp Lemon Zest

1 tsp Fresh Parsley (chopped)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and arrange the broccoli. Drizzle with olive oil, season lightly with salt and pepper, and toss to coat evenly.

  • 3

    In a small bowl, mix the almond flour, lemon zest, and chopped parsley.

  • 4

    Place the salmon fillet on a separate lined baking dish. Pat dry and season with a pinch of salt and pepper. Press the almond flour mixture evenly onto the top of the salmon to form a herb crust.

  • 5

    Place both the salmon and the broccoli in the oven. Roast the broccoli for about 15-20 minutes until tender and slightly crisp on the edges, and bake the salmon for 12-15 minutes or until just cooked through.

  • 6

    Remove from the oven and serve the herb-crusted salmon alongside the roasted broccoli. Enjoy your balanced and flavorful dinner!