Fresh Lemon-Herb Pan Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Lemon-Herb Pan Seared Salmon

YOUR SOLIN GENERATED RECIPE

Fresh Lemon-Herb Pan Seared Salmon

Savor a perfectly pan-seared salmon fillet, accentuated with fresh lemon juice, garlic, and herbs, served alongside a vibrant bed of steamed broccoli for a bright and healthful meal.

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NUTRITION

340kcal
Protein
37.5g
Fat
19.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Lemon Juice (from about 1/2 lemon)

1 Garlic Clove

1 teaspoon Fresh Parsley, chopped

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, and chopped parsley.

  • 3

    Heat a non-stick pan over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and pour the lemon-herb mixture over it. Sear for an additional 3-4 minutes, or until the salmon is cooked through to your desired doneness.

  • 5

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the salmon alongside the steamed broccoli, drizzle any remaining pan juices over the top, and serve immediately.

Fresh Lemon-Herb Pan Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Lemon-Herb Pan Seared Salmon

YOUR SOLIN GENERATED RECIPE

Fresh Lemon-Herb Pan Seared Salmon

Savor a perfectly pan-seared salmon fillet, accentuated with fresh lemon juice, garlic, and herbs, served alongside a vibrant bed of steamed broccoli for a bright and healthful meal.

NUTRITION

340kcal
Protein
37.5g
Fat
19.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Lemon Juice (from about 1/2 lemon)

1 Garlic Clove

1 teaspoon Fresh Parsley, chopped

1 cup Steamed Broccoli

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, and chopped parsley.

  • 3

    Heat a non-stick pan over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and pour the lemon-herb mixture over it. Sear for an additional 3-4 minutes, or until the salmon is cooked through to your desired doneness.

  • 5

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the salmon alongside the steamed broccoli, drizzle any remaining pan juices over the top, and serve immediately.